• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. M@YHEM

    BNRG Proto Whey

    lol. go the latter..with pics
  2. M@YHEM

    BNRG Proto Whey

    Its junk.
  3. M@YHEM

    White Potatoe

    damn it my MFP was wrong too
  4. M@YHEM

    Bulking on a budget

    Thats what I thought. It sounds as though he's trying to eat from their meal plans though, thus not being able to eat what his parents cook. Seriously just get one product and start eating. I'm not even sure if they acknowledge calories..its just eat this, then eat that.
  5. M@YHEM

    Bulking on a budget

    Is it a prerequisite that you eat what Max's tells you to eat?
  6. M@YHEM

    Protein?

    True true..
  7. M@YHEM

    Bulking on a budget

    There's some great advice/breakdown in here. Should sticky this..ha
  8. M@YHEM

    Protein?

    From a % stand point I'm pretty sure NZ specs up better..but yes it will do the same job.
  9. M@YHEM

    10 of the dumbest things I've ever read about BB'ing

    lol I'm not sure. I can just see parents and noobs sitting there thinking OMG.
  10. M@YHEM

    Brands tested so far

    The links don't work for me
  11. M@YHEM

    10 of the dumbest things I've ever read about BB'ing

    Oh how I lol'd... 10 Dumbest Things About Bodybuilding Photo Gallery - Muscle Heads - Dumb as a Blog on truTV.com
  12. M@YHEM

    Females Deadlifting

    Some additional examples just to be sure..
  13. M@YHEM

    12 Strength Training Supplements Dissected.

    This will be damning if enough people read it. A lot wont believe it and will think they have some hidden agenda. I came across these guys quite a while ago and it really makes sense. Its good how they explain both sides like how its been manipulated via marketing to sell..
  14. M@YHEM

    Post up what you are eating

    my mouth just jizzed.
  15. M@YHEM

    Getting the 'Pump'

    True, but wasn't he talking about it being a good feeling more than anything. Yeah I'm thinking the same thing. Some days I'm stronger on pre-workout supps and some days I have a shit session on pre-workouts.
  16. M@YHEM

    Getting the 'Pump'

    I guess on that theory then it would be the length of time you could hold the pump. I know when I take agmatine I hold my pump for hours after. I would say there would be to many variants to get a true indicator of growth from the pump though.
  17. M@YHEM

    Getting the 'Pump'

    The simple answer to your question is NO it won't increase muscle growth. The only effect the PUMP has on anything is that is tells you that you've trained that muscle. Nothing more nothing less. They market PUMP in pre-workout supps for marketing hype only.
  18. M@YHEM

    Stop Icing

    Interesting.. I have seen those little sapper things pretty cheap though.
  19. M@YHEM

    interesting article on beef sausages...

    Fark me! What has the world come to if you cant even buy a sausage these days without it being laced with shit.
Top