• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. fmdreams

    The end of DMAA

    That is right - so if you guys are into that stuff better stock up!!
  2. fmdreams

    What's the youngest you'd go?

    I never get stuff like that it goes right over my head - apologies I did return to work today and realised that I have to do work in order to keep my job which starts back next week lol
  3. fmdreams

    What's the youngest you'd go?

    Sorry to disappoint KungFooGoo there are some days where I feel like absolute shit, trust me there are plenty of things that annoy me about my self and affect my self esteem BUT I am thankful for what I do have and what I can do - it is all about balance
  4. fmdreams

    What's the youngest you'd go?

    No, I don't think I do, initially when I was younger going through my teens yeh but I have gained massive amounts of confidence - as for the older men I can recognise a handsome specimen
  5. fmdreams

    What's the youngest you'd go?

    24 20 50-55 - If looking good like Pearce Brosnan and George Clooney (I know they may be older but come on they are the goods)
  6. fmdreams

    July Calf Challenge

    seated calf raises 20kg 3x15 toe press 30kg 3x15
  7. fmdreams

    Which Part of YOUR body do you LOVE most?

    My lips 100% (and before any of you boys think dirty I mean the ones on my face as in my mouth)
  8. fmdreams

    the what u saw at the gym TODAY thread

    As my w/o time has now changed to the afternoon I did not see swimming cap man however, I have a new contender in the making - Dancing Old Man This guy is a champ, in the stretching area with way too high shorts (revealing too much) and a grey tucked in singlet heard Lady Ga Ga Edge of Glory and...
  9. fmdreams

    Post your goals - RIGHT NOW!

    I know GROAR and I have been told this by my trainers and I know their reputation. However, I want a comp under my belt before next year's season, get the experience and be proud of the fact that I made it and naturally - if there are chicks there like that then good luck to them :) thank you...
  10. fmdreams

    anyone competing this year?????

    I am planning on competing in IFBB fitness model check out my training diary on here - 15 weeks out, first comp - 100% natural
  11. fmdreams

    Post your goals - RIGHT NOW!

    You can do it Bella!! bust that ass!! lol
  12. fmdreams

    Post your goals - RIGHT NOW!

    Drop weight, get lean, get posing, get presence - ready for IFBB on the 21st of October: place in comp - TOO MUCH? I don't think so, anything is possible!!
  13. fmdreams

    July Calf Challenge

    seated calf raises 40kg 3x12
  14. fmdreams

    Post up what you are eating

    New Lunch - steamed chicken 120g, mixed green veg 100g and 70g brown rice with a squeeze of lemon and pepper
  15. fmdreams

    How can newbs prevent shoulder injuries?

    My physio used to say not to jerk through an exercise particularly with shoulders so slow strong and fluid movements, also like everyone else has said balance - every muscles relies on another to some extent
  16. fmdreams

    July Calf Challenge

    to catch the records up - because I update my training log and not here 2/7 - 90kg calf press 10 x3 4th and 6th/7 - 30kg seated calf raise 3x15 7/7 - 60kg calf press 10x3 my trainer is going to kill me with the ones that he has set up and my calf muscles will bulge it looks something like...
  17. fmdreams

    July Calf Challenge

    poor thing how about the ball of your foot? I am half South American and when I do Salsa and the rest by the end of the marathon of dancing my legs want to kill me
  18. fmdreams

    the what u saw at the gym TODAY thread

    Yeh although the guy is odd he does seem to be rockin the old school *snapps for swimming cap guy* Neddysmith you will definitely be the coolest if you do that
  19. fmdreams

    Skullcrushers vs Rope Pushdowns

    tricep rope pull down with some good separation at the end so you can feel the tingle but I do love skull crushers :)
  20. fmdreams

    the what u saw at the gym TODAY thread

    hahah yehp I was doing hock squats as he went by and had to stop because I was in disbelief :p
Top