• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. fmdreams

    Candy's 2013 Official Comp and Body transformation

    Did legs last night and smashed em Squats Lying hams Press Extension Lunges Deadlifts All 4x 12-15 My boy spotted me which I love because he is great encouragement :) Did all four sets on squat at 65kg which is a new achievement Shoulders and calves today - I also managed to get a job in...
  2. fmdreams

    Candy's 2013 Official Comp and Body transformation

    Had a day off yesterday will be back to it tonight was still feeling sick am better now. Going back to a leg session can not wait :)
  3. fmdreams

    Candy's 2013 Official Comp and Body transformation

    Ok so training wise smashed my legs on Sunday with the following I did 70kg squats which was a new one for me 40kg lying hams 15kg in each hand for lunges 35kg good mornings (haven't done these in a while) In the avo I did: 4.5 plates each side for leg press 60kg straight legs 52kg leg curls...
  4. fmdreams

    BigJim's Wedding Prep/Transformation 2013

    Good luck!! How exciting awesome time for a wedding too!!
  5. fmdreams

    Post up what you are eating

    Dw CCM I'm giving it to tonight to feel better I can't keep anything down it ends if I don't hold down rice cakes
  6. fmdreams

    Gluten free?

    I'm in the same boat I know there are gluten free oats but I can't find them anywhere they have them in America though. I have gluten and wheat free bread with quinoa and other seeds, that doesn't give me any issues.
  7. fmdreams

    Who or what inspired u to start training ?

    I've always been at the gym but did more sport specific stuff but the whole bikini and sports model quest was something I thought of doing especially after my major leg operations and not being able to fight
  8. fmdreams

    Post up what you are eating

    Yehp it isn't fun I'm suffering
  9. fmdreams

    Candy's 2013 Official Comp and Body transformation

    Detox sucks balls I've been friends with the toilet all day and almost had an accident in the car because I spewed and really haven't stopped :(
  10. fmdreams

    Post up what you are eating

    Detox for the next two weeks this was breaky 3 glasses of the juice, two teas and specific liver cleansing supplements
  11. fmdreams

    Candy's 2013 Official Comp and Body transformation

    Ok So this week I lost 1.5kg but my coach ordered me to really carb up over the weekend as I started detox last night. It goes for two weeks and is intense a special soup, special juice and teas. Coach expects me to lose 2kg this week and has put me back to training once a day, but, 8 superset...
  12. fmdreams

    You know you love someone when...

    100% agree
  13. fmdreams

    You know you love someone when...

    Know what you are going through accept I married the guy and am now going through a divorce. But, I found a keeper. Good luck Minchia.
  14. fmdreams

    CCM Quest 2013

    Good luck CCM!! :)
  15. fmdreams

    Candy's 2013 Official Comp and Body transformation

    First double w/o for the year Arms and abs Superset Morning: 5x6-8 60sec rest Scott curl Hammer curl Rope crunches Close grip chest press Lying tricep extensions Lying leg raises Afternoon: 4/5x 10-12 30sec rest Standing bb curl Zottmans Supinated seated curl Ez bar French press Lying...
  16. fmdreams

    Candy's 2013 Official Comp and Body transformation

    So as promised I am putting my hat into the ring. Now only issue is I will be having different goals every couple of months. At this stage I am 15 weeks out from comp and the last three weeks I have been bulking, I finish my bulk Monday and start detox then for a week and a half. So the stats...
  17. fmdreams

    You know you love someone when...

    Lol I do that to my bf
  18. fmdreams

    You know you love someone when...

    Bahahaha lol good one
  19. fmdreams

    You know you love someone when...

    Was talking to my gals the other day about this specifically, about how you know you love someone. Now there are very big indicators in my book some are soppy and sweet but others are very typical me. I'm head over heels for my boy and one the biggest indications was allowing him to have the...
  20. fmdreams

    Zma

    Kfg that was during comp prep to help me repair and sleep better worked a charm now I have them separate 20mg of Zinc, 300mg Mag and b6 at 7mg was the dose then
Top