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Search results

  1. fmdreams

    Belts

    My old coach used to swear by it as it would as she said allow me to remember to switch my core on and help with my waist, I felt more stable when I dod use it. I have not lifted with it for a fair while but since I am lifting heavier now and "bulking" lol I may try again see if there is an...
  2. fmdreams

    Planning to Stay Natty?

    Will never use - natural for life. Know girls who have and it's clear, husky voice, square jaw, acne. I wouldn't be able to be happy knowing I hadn't got there natural, it's about patience and persistence, things take time. If I get on stage and place in April like I plan I would be proud...
  3. fmdreams

    Post workout supplements to aid muscle recovery

    I'd agree with CCM try to rest more it will let you properly reap the benefits of your training. Also shakes are not necessary you can have chicken, fish, cottage cheese etc the list is long, diet is key you need to hit your calories and macros. Magnesium helps with soreness, if your joints are...
  4. fmdreams

    the what u saw at the gym TODAY thread

    Ok I have to admit that I would like to master it to this guy was very determined
  5. fmdreams

    the what u saw at the gym TODAY thread

    Ok at gym now just waiting for my boy to finish cardio and am watching this guy repeatedly do hand stands on a step he has fallen a few times but it's all he is doing he has been doing it for about half an hr
  6. fmdreams

    the what u saw at the gym TODAY thread

    I think personally what gets me is the making sounds thing I know to put weights away
  7. fmdreams

    Muscle Meals Direct

    I get all my meal prep done for my boy and me in about two hours but usually forty mins is waiting for things to cook weekly I spend about 120-170 on food including meat etc but most of the times it's less as we buy in bulk or go to the markets its a wog thing Sent from my HTC_PN071 using...
  8. fmdreams

    Fitness Modelling - where do i start?

    That's where I started and it is seriously all trial and era and I am by no means saying that I am a very experienced model but it's where you begin. Start small get a coach and watch shows become adjusted to the lifestyle and culture it is different to track Sent from my HTC_PN071 using...
  9. fmdreams

    Fitness Modelling - where do i start?

    This is really true especially for fitness modelling
  10. fmdreams

    [Article] Getting to know the squat - All you need to know about squatting.

    I stick my chest up and focus on my pelvis too I think 'proud' if that makes sense
  11. fmdreams

    Sports/Games For Fitness.

    I was going to say bed cardio lol
  12. fmdreams

    Mole Removal

    I just had to https://www.youtube.com/watch?v=rc5G04nJecI&feature=youtube_gdata_player
  13. fmdreams

    Mole Removal

    I used to work for a gp and she had a medical laser and I helped her remove moles it was insane it would zap the mole and after two five minute session it was gone
  14. fmdreams

    Women's Logic and other Wonders of the Universe

    Nope I don't do that but I can see the frustration - my boy usually doesn't know how to do a lot of cooking stuff so he will ask and I'll tell him and if he asks for help then I help
  15. fmdreams

    Fake Tan

    Naked tan rocks I get three to four coats for comp and then comp tan on top. For normal use one coat is great and really natural no orangeness
  16. fmdreams

    Women's Logic and other Wonders of the Universe

    Usually I do this when I need something done immediately so ok like I need help with straining veggies and the boy is watching tv I ask if he can grab the strainer coz I have the boiling water and veg and I stand there waiting and am like hello so then I either put it down and go get the...
  17. fmdreams

    Post up what you are eating

    Guys I have been very sore all night it doesn't help the day I am having
  18. fmdreams

    Post up what you are eating

    Yeh a Skinny Cow
  19. fmdreams

    Is it real or just a perception?

    Thanks for elaborating a bit - Minchia it means you have great morals and your heart is in the right place :) Sent from my HTC_PN071 using Tapatalk 2
  20. fmdreams

    Post up what you are eating

    I had an icecream cookie and shake for desert post workout I had fish asparagus baby spinach and rice cakes with peanut butter I am starting to feel normal again :o
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