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Search results

  1. GUZZLA

    Post up what you are eating

    Bradders, if that Laksa is home made, please supply the recipe. Please....
  2. GUZZLA

    Cookies & Cream getting closer

    You are correct, NoBullSupps makes that shit tasting/smelling choc-Pb WPI. I apologise.
  3. GUZZLA

    Cookies & Cream getting closer

    When time allows, some development work on the choc-peanut butter would be greatly appreciated. I have a strong stomach but when I opened the packet, I gagged. And it tastes even worse. My brother agrees so I can't even give it away. $35 down the drain. Your choc-mint and vanilla are pretty...
  4. GUZZLA

    Arnold is way over rated !!

    I think Arnie's physique is a better representation of what's achievable naturally, even if his never was. The pro bodybuilders of today really offer no inspiration for the natural athlete looking to improve their physique. They're simply walking medicine cabinets the size of outback dunnies...
  5. GUZZLA

    What annoys you most about the fitness industry?

    All the bullshit supplements for sale that offer no proven gains at all, yet so many get suckered into them. Full credit to the marketing teams, though. I mean if they can dress up something that is completely useless, is sold for an arm and a leg with bugger all manufacturing cost and dumb ass...
  6. GUZZLA

    PSO Training fitness test

    I just ran an official level 9.11 in the beep test and level 8.5 is considered 'advanced fitness for my age group and prospective industry. Pretty happy with that but can easily do improve on that as my training progresses. I have never understood why industries create such low fitness...
  7. GUZZLA

    Sleeping supplements?

    What ever happened to good old exercise??? All of the benefits, none of the dependencies or potential nasty side effects!!! Another thing to consider are your stress levels. If you have a lot going on in your head regarding relationships or work ect, you need to find a way to minimize it...
  8. GUZZLA

    Personal experiences with muscle memory

    I am a firm believer in muscle memory after long lay offs of 6-12 months. I've found the trick is to ease back into it and get use to the motions and feelings of the exercise before stacking on the weight. I've found it only takes a couple of months to be back where you were with the right...
  9. GUZZLA

    Back operation tomorrow

    Really, unless you have experienced such pain, words cannot do any justice to describe severe sciatica pain. Things like standing, sitting, sleeping, pissing and shitting are all fraught with fear and amplified pain. And if you sneeze, your fucked!!!! Good to see you are are doing well, Taurus...
  10. GUZZLA

    BladeRunner shoots girlfriend

    This was his girlfriend. Tragic. https://www.google.com.au/search?q=Reeva+Steenkamp&hl=en&client=firefox-a&hs=M2b&tbo=u&rls=org.mozilla:en-US:official&tbm=isch&source=univ&sa=X&ei=WrEcUamUJ-SiigfekYGICg&ved=0CEEQsAQ&biw=1920&bih=914
  11. GUZZLA

    Back operation tomorrow

    Good to see your home and otherwise well. There's a lot of delicate stuff that has been cut into and it takes a fair while to heal and even longer to settle down, especially the nerve. I can't stress enough the need to basically forget about any form of exercise other than walking and...
  12. GUZZLA

    Chin-up goals

    I've just recently got to a stage where I can do 15 pull ups and 20 chin ups. I typically train both doing 4 alternate sets to failure with 2min rest between sets. I rarely do any other back exercise. Will be adding weight from now on, they really are an awesome exercise.
  13. GUZZLA

    Lower back pain

    The longer you leave disc injuries resulting in nerve damage, the less chance you have of making a full recovery. The notion of putting up with it for as long as possible is stupid and doing you no favours at all. Nerve pain, specifically sciatica pain, is a result of the sciatic nerve...
  14. GUZZLA

    Shoulder Flexibility & RC health q's

    Read this: PNF stretching - Wikipedia, the free encyclopedia Then watch this how to: PNF Stretching Tutorial - YouTube This form of stretching is excellent for increasing range of motion.
  15. GUZZLA

    Left Knee Pain

    Tight hamstrings are often the cause for many leg and lower back issues. If you aren't very active and/or do a lot of sitting then you most likely will have very poor hamstring flexibility.
  16. GUZZLA

    Sick of this fucking shit !

    This is spot on. I'd definitely be requesting a Ct scan, even an MRI. Sharp, paralysing pain, especially in the neck or back should not be taken lightly. Sure, it might turn out to not be much, or it could be the start of something much more severe.
  17. GUZZLA

    Sticky in 2013

    That back is thick as! If I didn't know better, I'd say the front upper body pics were of someone else. But the proof is in the lifts, eh! Love the vascularity in the quads, too. Good luck with the challenge. You have the knowledge and tools to make it happen.
  18. GUZZLA

    Post up what you are eating

    And for something way more bland than the dessert pics... Left over grilled flat head (caught the day before) scrambled and topped with sweet chilli sauce.
  19. GUZZLA

    the what u saw at the gym TODAY thread

    Fuck! That dude doesn't have too many weight lifting days left in him lifting like that. I could almost hear his poor spine crying out from the abuse. Complete fucktard!!!
  20. GUZZLA

    Romie's Transformation 2013

    Yep, was thinking the same thing. I think your body will respond well to consistent weight training and a good diet. You have good natural mass in your legs so that's half the job already done. Smash it hard and reap the rewards.
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