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Search results

  1. GUZZLA

    Cheat meals.....

    Exactly what I mean. Sure you can loose weight by eating only bread (as an example) as long as its less calories that you expend, but you can't gain lean muscle mass by only deriving all your calories from bread/carbs. And if that's true, a calorie is not a calorie if you need calories from...
  2. GUZZLA

    Cheat meals.....

    A calorie might be a calorie to a point, but surely it's quality (balance) that counts more. I can't image a whole lot of muscle growth occurring if you were to just eat carbs all day every day. But there's a difference to dieting as opposed to lifestyle choices in the way we eat. I've always...
  3. GUZZLA

    Increasing the metabolic rate

    They are quite nice tasting. I like the fetta and spinach one. The standard one is ok too. A little salty than I like but you get that with pre packaged food. 250ml makes a nice snack and the whole lot makes a nice meal. At $5-6 each, it's an expensive way to consume eggs but they are a good...
  4. GUZZLA

    strained my hamstring what now?

    Mate, if you work for yourself, fair enough not being able to have too much time off for rest. But you need to be smart about this and at least get it seen to by a doctor. Not taking the voluntary time off now could see you forced into taking a whole lot longer off work and everything else for...
  5. GUZZLA

    Benching

    I was over the moon the day I benched 100kg for the first time. And for a while 100kg bench was my warmup for 15-20 reps. But now I get to start all over again. Oh, the humiliation HAHA
  6. GUZZLA

    Cheat meals.....

    For me, I consider my daily diet as 'clean', if I'm eating fresh foods typically found in the basic food pyramid, proportional to me needs at the time. The key word for me is sustainability. I needs it to be something I'm happy to day day after day, week after week. Like a lifestyle choice. I...
  7. GUZZLA

    Rope climb fall, massive injuries

    I can see the council putting a stop to that, now. That's a big fall, I hope he pulls up ok. I think even the healed broken limbs will slow him down once he gets back into it. You rarely get back to 100% after major bone trauma of any kind, no matter how good your surgeon.
  8. GUZZLA

    Cheat meals.....

    I think in the reference to this thread regarding cheat meals it is referring the a diet much more strict than is done normally, to achieve a short term goal. Assuming that is correct, its common for caloric intake to be significantly lower than normal. But doing so can be hard work physically...
  9. GUZZLA

    Cheat meals.....

    Shrek, I'm betting Silverback is winding you :)
  10. GUZZLA

    Workplaces need to shape up (link to brisbane times paper)

    And vending Smith's Chips. Until people start taking accountability for their own lifestyle choices, nothing will ever change for them. I highly doubt anyone has not legitimately decided they won't partake in a healthy lifestyle because their work doesn't have showers or a water fountain. And...
  11. GUZZLA

    the what u saw at the gym TODAY thread

    Lucky, I guess. Lucky they don't snap off and go up their arse. Muscled upper bodies and pencil legs if a serious image fail. It should be a punishable offence.
  12. GUZZLA

    Cheat meals.....

    Looks like you just undid 2 weeks of solid dieting :) My cheat meal is usually a monster chilli burger for a local cafe. It's a beast and it's delicious. I usually have it (when I'm working local and sweating my arse off) about lunch time and not eat again until 7-8pm.
  13. GUZZLA

    Do You Even Do Sit Ups? – Ben Noy Has A 10-Pack, And Stays At 5% Body Fat Year Round!

    I think many people's guesstimates of their BF% are very often over exaggerated. But he does look very cut, 5%BF or not. I don't think he's too tall so his proportions seem good, though I don't recall seeing his legs.
  14. GUZZLA

    the what u saw at the gym TODAY thread

    There was a guy pounding away on the treadmill for about half an hour, and he wasn't cruising either. I happened to walk past him as he got off and I noticed he had a large empty can of Mother caffeine drink in his hand. My eyeballs did a double take at that.
  15. GUZZLA

    Back operation tomorrow

    Absolutely. You run the hill and I'll time you :) But seriously, I'd be down for that.
  16. GUZZLA

    Man treated for seven week erection in Dublin hospital

    I find this story a bit hard to believe.
  17. GUZZLA

    smoothie thread

    I'm a huge smoothie fan. It's a great way to get food into your gut on the run of for just a snack. On hard traning days I usually have one after a workout if I don't feel like eating a meal anytime soon. Here's a couple of mine... 250ml low fat milk 250ml cold water big handful of ice cubes 1...
  18. GUZZLA

    Back operation tomorrow

    Damn dude, I get out of breath just reading your log :) I'm getting back into it after some down time and will start a thread of my own shortly. For laughs, of course. Keep up the good work. You're looking sharp.
  19. GUZZLA

    MONSTERETTES- Powerlifting women of MONSTER GARAGE GYM

    And because she's bigger than, she'd force you to sleep in the wet patch. (Rodney Rude)
  20. GUZZLA

    Best vacuum

    This thread sucks.
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