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Search results

  1. GUZZLA

    12,000 Cal in 42 minutes

    I had a mate who was tall and skinny, with a pigeon chest, who could eat like nothing else. I once witnessed him eat 2 family sized supreme pizzas and a whole BBQ chicken. He then skulled a 2lt bottle of Coke without stopping (I think they call it opening the throat?)
  2. GUZZLA

    the what u saw at the gym TODAY thread

    This old ethnic dude was at the gym yesterday arvo. White singlet tucked into grey shorts. All his exercises were half and quarter reps of fuck all weight and he trained the whole time with his sunnies on. Looked like a dead set pedophile creep on the prowl.
  3. GUZZLA

    cardio while fasted to burn more fat

    Yeah, read that last week, was going to link it to the other thread where this discussion came up. All the health mags I read these days make reference to one study or another stating that fasted cardio is a WOFT. No doubt the haters will post 1000 other studies disputing it. Let them have...
  4. GUZZLA

    Nadal or Federer tonight?

    Well, I really wanted Federer to win but Nadal was just too good and way more consistent tonight. I have a feeling Federer might retire at the end of this season...
  5. GUZZLA

    Outline of Dave Palumbo's Diet For Cutting

    Considering the average digestion times for food, and then for it to be assimilated by the body into nutrients to be used in actual energy expenditure at a given time would be in the time frame of hours. So you could eat a huge burger 30min before cardio and not one bit of it would be used to...
  6. GUZZLA

    Nadal or Federer tonight?

    That's a pretty beastly blister on Nadal's hand. It would have a real sting to it.
  7. GUZZLA

    Nadal or Federer tonight?

    Federer doesn't come to the net all that much but he obviously thinks its a good move against Nadal. So far, so good, but that was a close hold of serve just now. Wicked curve ball passing shot down the line by Nadal!!!
  8. GUZZLA

    Training While on Holidays / Away with Work

    When I get away for the weekend or longer, I try to do some form of cardio at least every 2nd day. I don't watch my diet like a hawk, but I still don't go all out every meal either. Like I've said elsewhere, for me, it's all about balance. But there is always the temptation for some to just...
  9. GUZZLA

    Personal Trainers of Ausbb, what is your career like?

    I know you fap, but do you even lift?
  10. GUZZLA

    the what u saw at the gym TODAY thread

    1) A guy doing bench press with his legs out straight, flapping all over the place. 2) A chick doing cardio that really just needed a damn good feed. 3) A young chick on the recumbent bike watching TV while listening via her headphones. When the TV got real interesting, she'd slow to a near...
  11. GUZZLA

    Nadal or Federer tonight?

    I'll ve cheering for Federer but I suspect Raffa might pull off the win. They are both tremendously impressive athletes, though I suspect Raffa has just a touch more 'sik'em rex' in him. He reminds me of the original energizer bunny tennis player, Micheal Chang - with his speed and agility on...
  12. GUZZLA

    Garage Training for my wife and me...

    The fat burning zone has been proven to be a waste of time. Just do a HIIT for 20min then hit the shower. You'll burn more calories in the long run and it's better for you.
  13. GUZZLA

    Back operation tomorrow

    Because running 400m flat out isn't hard enough, you have to take some dumbbells for a ride as well. Crazy MoFo!!! PS: can you describe what mean by handstand attempts, please? (sounds interesting)
  14. GUZZLA

    Arnie @ Gold's Gym

    Funny as. Top bloke for sure.
  15. GUZZLA

    the what u saw at the gym TODAY thread

    Yes, that was the really sexy thing. And most likely why her booty looked the way it did :)
  16. GUZZLA

    the what u saw at the gym TODAY thread

    The chiropractors in my area will be busy tomorrow with a heap of guys with sore necks. The absolute stunner, and I mean OMFG you have perfect genetics stunner, strolls in when it's packed with testosterone fueled men, and proceeds to do a leg workout. She pretty much had her own audience and...
  17. GUZZLA

    Back operation tomorrow

    You're a beast on the chin-ups!!! Might be a while before I reach for the weight vest.
  18. GUZZLA

    Cheat meals.....

    Mmmm, bacon!!!! Now I'm fucking hungry, kuncez!!! I'm off for a dirty cheat meal...
  19. GUZZLA

    Cheat meals.....

    Nazzy, I understand that. I'm simply making the general point that muscle gains would be very low if you derived all your calories from carbs. And if you can't gain muscle by only eating carb based calories, then the calorie is a calorie theory isn't so water tight. Except purely for weight loss...
  20. GUZZLA

    shoulder and Calf shots

    12 gauge.
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