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  1. P

    CHeapest place to get optimum nutrition whey protein

    price wise, I fail to see the benefit in BN protein over the WPI offered from ON. its $6 cheaper yet you have to pay $12 shipping. you get no freebies, economically it is not better, it is worse off in fact. Nutrionally yes it is better as it has much lower carbs and fat, mind you the content is...
  2. P

    CHeapest place to get optimum nutrition whey protein

    links shrek? please
  3. P

    CHeapest place to get optimum nutrition whey protein

    As title reads where? I been getting it from rockhard supplements, eBa seller up in qld. $155 includes 10pound bag of whey protein, free shaker, shirt, 100g of creatine, free samples, free bodybuilding mag, free shipping. I am going thru this bag every month and need something more cost...
  4. P

    Lets go shopping boyz/girlz

    I buy the nce 2.2l bittles from bodybuilding.com. u can get it locally but its $20 per bottle. On bb.com its $7 plus shipping so cheaper even if u byy two bottles. I buy grrek.yoghurt and avocados to add tovthe list!
  5. P

    How much P/C/F are you ppl eating?

    2300 calories aim to shed fat 240G P 97G F Rest of calories can have carbs
  6. P

    best quality, low carb protein bar?

    Shrek - got a link? damn that is cheap!
  7. P

    best quality, low carb protein bar?

    Aussie Bodies HPLC Bar 100g (Box of 12) l Protein Bar Hey all, Looking to get some protein bars i can eat as snacks. Is the aussie bodies hplc the best bang for buck protein bar u can get? I believe in buying in bulk for cost savings so this is also to be considered too! Cheers
  8. P

    Sushi raw

    yeaaa ok
  9. P

    unopened pre/post workout supps

    pm me if you have any optimum nutrition Whey protein..
  10. P

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    I do 15min of warm up exercises, 30 min HIIT, 15min x-traiiner. from this I have consumed around 1.5 litres... and then when it coems to that back/dead lift day... i do feel like there is too much fluid in my body... i'll give it a try of smaller sips. but like i said, naturally I am a thirsty...
  11. P

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    Im a pretty thirsty guy and drink 4.4L of fluid for a 3 hour session. When I do deadlifts wearing belt also, i feel like i am goign to vomit the litre (at least) of fluid I have consumed... any ways to rid this feeling?
  12. P

    The PB Thread

    1 x 220kg deadlift :)
  13. P

    Different training techniques

    Hey mate. Im new to the forums and just feel like reading eveything. Wow! I am going to def incorporate these three exercises abd give it a shot. Thanks!!
  14. P

    What's In Your Gym Bag

    2 x 2.2L bottles of water Belt straps towel earphones
  15. P

    Hi [you] and welcome to ausbb

    afternoon guys! Name is Alex. been training on and off since 17 years, now 25. gotta get back into it! oooking to read up here hah!
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