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  1. P

    Show us your Home Gym

    Ok, thank you.
  2. P

    Show us your Home Gym

    Hey guys, some awesome setups in this thread. Would like to post up some pics of mine but can't figure out how to do it, could someone please point me in the right direction. Using iPad. Cheers, Al
  3. P

    Munchie Tuesdays - Rice

    I love rice, white or brown, long or short, I'll take it any way....I'm not ricest... Although I like it in all sorts of dishes I really love it in the following simple quick and easy ways. 1 pack of 90 second Aldi or other brand brown or your preferred colour/type rice, 6-7 large/xlarge whole...
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    Can resistance bands 'replace' cables for side delt cable raises ?

    I like to use bands off my rack in a cable x-over fashion at the end of a chest workout, I punch out a few higher rep sets at different angles with a nice controlled cadence and concentrate on the stretch and squeeze, my pecs are on fire afterwards and the pump is awesome, whether or not it's of...
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    Hi [you] and welcome to ausbb

    Hey guys, been a member for a while but have never posted, so anyway this is my first post and below is a little bit of info about me, I'll try to make an effort to post more often. Name : Alan ( Al ) Age : 39 Gender: M Location : Moreton Bay, Brisbane, Australia Occupation : Well I...
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