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Search results

  1. A

    What's the worst diet advice you've ever gotten?

    Have a read of this: http://www.fredantson.com/?p=418, been following his ideas about 5 years now and they do work.
  2. A

    Bolt v Gatlin 2015

    IAAF can't afford the poster boy getting busted
  3. A

    the what u saw at the gym TODAY thread

    There's one fellow in my gym who appears at least 3 times a week and does full 50 minute bicep only workout, then goes and punches boxing bag for 10 minutes.
  4. A

    Alex Federov

    He had pec tear
  5. A

    the what u saw at the gym TODAY thread

    Nothing to waste there :cool:
  6. A

    the what u saw at the gym TODAY thread

    2 fellows in 2 different days. Day 1, 50 minutes of biceps, day 2 approx 60 minutes of triceps. Arms like noodles still
  7. A

    If you download, you get busted?

    Would be careful with Romania though, as they are part of EU and for sure they'll get pinged in some stage
  8. A

    netflix, quckflix, and other web streaming sites

    Netflix for life, now Australia just needs a decent sport streaming service and free to air tv would be dead in my household
  9. A

    H.i.T

    Crossfit approved
  10. A

    the what u saw at the gym TODAY thread

    Indeed, my legs were pumped from the squatting
  11. A

    the what u saw at the gym TODAY thread

    45 minutes of bicep curls.
  12. A

    Best take aways and restaurants in Australian cities

    Thought it can't be in Armadale. Lapa in Subi it will be next weekend haha
  13. A

    Best take aways and restaurants in Australian cities

    Where's Lapa? Is that the brazilian place in Armadale? if yes, please take a gun with you haha
  14. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    No offence mate, but get your fat right, seems to be a constant problem. Fadi is having carbs after workout, not prior.
  15. A

    Bali 9 Duo

    Would like to hear the same opinion "shoot'em" when your own child, brother, father or any other close relative is in same situation.
  16. A

    BCAA's

    Few interesting articles regards BCAA overall consumption and pre, intra workout steveP; http://suppversity.blogspot.com.au/2015/03/true-or-false-intra-workout-bcaa.html http://suppversity.blogspot.com.au/2012/11/chronic-high-dose-bcaa-supplementation.html
  17. A

    BCAA's

    Xtend is very sweet compared to BN. BN tropical is my preferred flavour
  18. A

    BCAA's

    It's the beta alanine giving you the tingles, nothing to do with the BCAA
  19. A

    Your favourite routine

    Day one: Bench, OHP, Pull ups 4-10 x 3 + few sets BB curls if i have time Day two: Squat, DL, BB row 4-10 x 3 + calves 2 on 1 off usually does the trick
  20. A

    Does anyone here make/ consume kefir/kimchi/sauerkraut etc?

    I wouldn't fry the heck out of it, just slightly heated on a pan
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