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Search results

  1. O

    WPI from EBay??

    Thanks Big Mick it sounds like it is definitely worth buying - off to place an order now and no longer worried I was buying something cheap and inferior Thanks guys!
  2. O

    WPI from EBay??

    Great thank you!
  3. O

    WPI from EBay??

    Just wondering if anyone can comment on the No Bull brand of 100% WPI they sell on Ebay. It is way cheaper than Horleys, Evolve etc so I just want to make sure it's ok or are there differences in quality of protein which would see this as inferior?
  4. O

    Slimming Down & Toning Up - advice needed for a newbie

    Def no rating disorders or food phobias! I (was) the biggest chocoholic you'll ever meet but notice such a huge diff in my skin, hair and body when I eat healthily. My entire family is small and my mum struggles to put on weight. I don't have that issue but I honestly don't have any annorexia...
  5. O

    Slimming Down & Toning Up - advice needed for a newbie

    Sydking what exactly is a dexa scan?? Sorry to those of you who think my goal is crap - you're right in that I'm not trying to become anything amazing but this is a realistic, achievable and desired goal for me which I will strive to achieve. Again I appreciate the other tips about increasing...
  6. O

    Slimming Down & Toning Up - advice needed for a newbie

    Yes 700 calories is about right. 900 a day max.
  7. O

    Slimming Down & Toning Up - advice needed for a newbie

    My goals are to trim down my hips and stomach and increase muscle tone all over - not to the extent of say an actual body builder, more like a fitness model
  8. O

    Slimming Down & Toning Up - advice needed for a newbie

    Oh right I see now ..... So how do I increase calories healthily?
  9. O

    Slimming Down & Toning Up - advice needed for a newbie

    I have no idea but if I double my calories won't I put on weight? I'm trying to lose just a little so that when my muscles get bigger you'll be able to see them Could someone please explain the calorie thing?
  10. O

    Slimming Down & Toning Up - advice needed for a newbie

    Hi guys Yea that's pretty much my standard diet - I downloaded the My Fitness Pal app and today consumed 713 calories Thanks so much for your advice too I'm off to have a read of your link Harry. Really appreciate the help
  11. O

    Slimming Down & Toning Up - advice needed for a newbie

    Thanks guys for the replies I'm 17.5% fat I have absolutely no idea how many calories I consume per day as I've never before counted them and I couldn't even begin to guess! Ill take your advice and start counting. Absolutely minimal carb intake - I only have carbs with dinner every second...
  12. O

    Slimming Down & Toning Up - advice needed for a newbie

    Hi Girls I'd really love some advice please... Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
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