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Search results

  1. O

    Best underwear for the gym

    Oops sorry I meant brand or style of knickers rather than tights - I love my Nike 3/4 pants ;) Sent from my iPhone using Tapatalk
  2. O

    Best underwear for the gym

    Ok girls I need some help here. I wear tight black gym pants and am concerned that you can see the outline of my knickers through them. I use to buy seam free ones which were comfortable and you couldn't see a thing but can't find now. Is there a brand or style others recommend? Sent from...
    • Oilucy
    • Thread
    • der flat gym hey leggings rings sound stay thi thin underwear
    • Replies: 24
    • Forum: Girl Talk!
  3. O

    Has anyone tried Bombshell preworkout before?

    Thanks for the ingredients info Shrek! I tried BN Preworkout 101 but have to be honest and say it didn't really do anything for me so I probably wouldn't buy a full size No3x off the bat, though certainly if it was available in sample size to try first I would be keen to do so. I love their...
  4. O

    Has anyone tried Bombshell preworkout before?

    I generally don't go overboard with pre workouts but as I work two jobs during the day and one of an evening sometimes i get those days where I need a pick me up before my workout. Up until now I was using some sachets I bought at the gym but they no longer sell them. Have Heard good reviews...
  5. O

    What do you eat after a workout when trying to lose weight?

    I am trying to drop 3-5kg and am predominantly doing weight training with cardio (interval sprints) mixed in. The sprints are either as short session after a weights session or a longer session on a day by itself that I am not doing any weights. My problem is that I am starving after I do...
  6. O

    The weight is just not coming off...

    Oh geez I think I've just answered my own question. Went on to the Calorie King website and entered the ingredients of my daily protein shake together with the respective quantities of each ingredient - it turns out my shake has a total of 35.6g fat and 738 calories!! Yikes! I think I will be...
  7. O

    The weight is just not coming off...

    I am a 39 y/o mother to four children, the youngest who is 4 1/2 the oldest almost 14. I am 167cm, 58kg and 18.5% BF and am carrying some extra BF around my belly and hips which appeared mainly after the arrival of #4 and is refusing to budge! I would really appreciate if there is anyone out...
  8. O

    Anyone tried Shredtime from ASN?

    Geez.....Thanks for the links and info. Appreciated.
  9. O

    Protein Advice - ON Hydrowhey, Bulknutients WPI, NBS WPI or Bulkproteins WPI

    I too love Bulk Nutrients. Their orders arrive super fast and I'm really happy with their product.
  10. O

    Anyone tried Shredtime from ASN?

    I dont understand what any of those ingredients are or do, but I'm guessing they're not good?
  11. O

    [Article] Super foods!

    Christian, are you able to advise what quantity of kelp granules is recommended to speed up ones metabolism? I currently add roughly 1 tablespoon to my daily protein shake but not sure whether this is enough?
  12. O

    Anyone tried Shredtime from ASN?

    ASN were promoting this on FB recently and I'm wondering whether anyone here can verify that its as good as they make out. It is supposed to help you sleep better and burn BF whilst you sleep. Sounds too good to be true if you ask me!
  13. O

    Cheapest WPI online?

    Up until recently I was buying from No Bull but given the controversy regarding their protein levels I'm thinking about changing. What other WPIs are available online that won't break the bank? Sent from my iPhone using Tapatalk - now Free
  14. O

    Post workout supplements to aid muscle recovery

    I love having a shake before bed! I don't split my weights routine at all so I actually do a full body routine in one go. I do this tues lunchtime followed by a 5km run after work, wed 5km run, thurs weights before work and 5km run at lunchtime, Fri I have off, sat is generally 5km run and...
  15. O

    Post workout supplements to aid muscle recovery

    I do a weights session 5 times a week and in addition to the weights I do a 5km run generally at least 3 times a week. I literally cant fit in any more sessions as I work full time and have small children. As it is there are days that I go to the gym at 4:30am so that my husband is still at home...
  16. O

    Post workout supplements to aid muscle recovery

    Just wondering what everyone is using to assist sore muscles? On the whole I generally take minimal supplements but I do have creatine pre-workout and a protein shake post workout. Have just started taking BCAA's pre workout too but so far havent noticed any real difference (its been about a...
  17. O

    Fitness Modelling - where do i start?

    Sorry to hijack the post but I was interested in the responses and am even more interested in the number of reps recommended. Will 6-10 reps at a slightly higher weight increase muscle tone more than say 10-12 reps at a slightly lower weight?
  18. O

    Do you lift weights slowly or quickly?

    Thanks guys that was all really helpful
  19. O

    Do you lift weights slowly or quickly?

    Just wondering what others do in regards to the speed at which they lifte weights using pin machines. The first PT I ever had told me to always lift slowly, which I have always followed. I've noticed recently though that a lot of people (both male and female) lift weight quite quickly in...
  20. O

    L-Glutamine for muscle recovery

    That was a really interesting read! Thx for the link I will save my $$!
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