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Search results

  1. Kyle Aaron

    Purchasing weight plates for home gym.

    Remember you don't have to buy a lifetime's supply on day one. The 250kg gymdirect package would be as much as most are ever likely to need on their own, but then you have to pay for the tail lift service for delivery. Around 150kg would be a good amount. You just need one pair each of 1.25...
  2. Kyle Aaron

    High protein milk

    I heard if you ask for decaf in Lebanon you get deported.
  3. Kyle Aaron

    Golds Bondi

    Yes we have our little Bondis, too. But what can you do, government is all worried about Afghan goatherds blowing themselves up, really we should be deporting the Toorak Tangerine Girls and anyone who lives in the city but has a 4WD.
  4. Kyle Aaron

    Golds Bondi

    I lived in Bondi Junction for about 6 months in 1999. It sucked then, too. I had to get out before New Years and all the Sydneysiders orgasmed all over themselves in excitement at being in Sydney as it hit 2000.
  5. Kyle Aaron

    Lifting as we Age

    I think if you go from sitting on the couch drinking beer, and living on cigarettes and KFC, and then go and lift and eat better food, then yes, your hormonal profile will improve. That Art of Manliness guy documented that on himself. I don't think it makes a difference just how you lift. I...
  6. Kyle Aaron

    Lifting as we Age

    Shots fired.
  7. Kyle Aaron

    Building legs without squats or presses

    You're forgetting: health. Just being able to get off the couch, pick up kids or grandkids, walk up stairs, be less likely to need a hip or knee replacement, run around for a social soccer game without worrying about popping an ACL, and so on. Now, for health a person doesn't need to squat...
  8. Kyle Aaron

    No Routine

    I have a routine, a plan, because I'm inherently lazy so if I do what I feel like I'll do nothing or not push myself. I need a plan to make me push.
  9. Kyle Aaron

    Grip weakest link in deadlift

    I was unaware the original poster was a high-level Olympic weightlifter. But of course it depends on whether we are discussing things academically, or actually trying to help people.
  10. Kyle Aaron

    Grip weakest link in deadlift

  11. Kyle Aaron

    Grip weakest link in deadlift

    It's your body, go for it.
  12. Kyle Aaron

    Grip weakest link in deadlift

    Overall it's just nuts. You'll either be using such a light weight that it won't stimulate any useful adaptations, or if it's heavy enough to do that, the chances of your keeping good form are not good. And 120kg of force is 120kg of force, even if you can pull 240kg. It can injure you. Humans...
  13. Kyle Aaron

    Grip weakest link in deadlift

    5 sets of 10?
  14. Kyle Aaron

    High protein milk

    When me and my wife are both pushing the weights hard it's higher, yes. But I'm coming back from an injury and she from childbirth. You don't need 200g of protein a day when you only have 1-2 plates on the bar.
  15. Kyle Aaron

    High protein milk

    Yes, pretty easy for a family to go through that. Wife has a 3 egg omelette one day, I make burgers for lunch, that's 6. Next day she omelette again and I have pancakes, another 6, etc.
  16. Kyle Aaron

    High protein milk

    Dunno about him, I've got two kids, one is a baby so doesn't eat food yet, but the almost-5yo drinks a litre a day if we let him, we usually don't since things can get messy on the back end, but still, we have about 10 litres of milk a week. That and a tray of eggs.
  17. Kyle Aaron

    High protein milk

    Now you're hurting my feelings.
  18. Kyle Aaron

    High protein milk

    You are only allowed to drink 100ml?
  19. Kyle Aaron

    Weekly Discussion Thread

    Novice meet at PTC HQ on Sunday. There are some vids on the FB page, but FB doesn't let us link directly to them now. Ravi came to us last year as a referral from a doctor with many and various pains of mysterious origin. His doctor's referral was vague, but reading between the lines told me...
  20. Kyle Aaron

    New sponsor

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