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Search results

  1. myst

    Lab testing of protein powder is now FREE!

    Anyone been testing lately? Picked up 5lb of Universal Choclate Ice Cream Whey Pro for $60, including free tshirt, seems a bit cheap! Fair enough that it's a blend, but still getting it tested nonetheless.
  2. myst

    Bullet Proof Coffee

    Yeah but I have to walk there and pay money... :P
  3. myst

    Bullet Proof Coffee

    Want to give it a try, can't be bothered sourcing the ingreidients so sticking with the free nescafe at work currently :D
  4. myst

    Bodybuilding & fitness Goals/Resolutions for 2014

    At least a 280 deadlift, did 260 yesterday for a 5kb PB at Capo Deadlift Comp 160 Raw Bench, and be able to handle 140 on my own for 3 x 3. 260 squat with wraps Drop a few percentage points of bodyfat throughout summer whilst holding onto my strength, then gaintain through winter targetting...
  5. myst

    Diet Review Thread

    High protein, moderate carbs moderate fats, minor adjustments in the 5g per macro range every few weeks to keep things ticking along. Two moderate refeed days per week with lower protein lower fat and higher carbs, best diet I've done and continue to do now when I need to drop some chub. Did...
  6. myst

    Warm ups and attempts for deadlift only

    Doing a dead only comp Sunday also, good discussion guys. I'm aiming for 260+, hit 240 for a single twice last week, first was horrible, rested a few minutes then hit it again with much better speed, so 240 will be my opener then going straight to 260 so I have at least two attempts.
  7. myst

    The protein issue

    That's why people should all be playing Battlefield 4 and not whinging about protein on the internet :D Just try it all, go high protein high fat low carb, then try moderate everything and find what works for you. Personally I've done 350+ of protein when cutting and had to drop my carbs to...
  8. myst

    When Bodybuilding Meets Strongman ft. Elliott Hulse & Kali Muscle

    Kali is actually quite functional for his size, impressed.
  9. myst

    Does anyone know about Metabolic Precision?

    Worth a try but just use your brain to decide what's hogwash and what might work for you. Try and relate it to your own experiences and diets you've tried in the past that may or may not have worked. For example, I believed for a long time the only way I could lose weight was through extremely...
  10. myst

    Big on a Budget

    WPC bought in bulk Kangaroo mince Egg pasta, ~60g protein per packet! Skim milk
  11. myst

    You know you're bulking when....

    You split your business trousers lifting shit off the ground at work and have to do the walk of shame to Target to get the next size up. You stretch your pecs out at work and pop a few buttons on your shirt. Your mobility prevents you from being able to scratch your back and you need a back...
  12. myst

    Where has all this come from?

    Thanks man that means a lot, I like to think I have a no bullshit approach to lifting / dieting which I am sure you do as well. I really don't know why people are so far in either corner, or if they are why they need to attack other people about it. Just let your results on stage, in the gym...
  13. myst

    Lab testing of protein powder is now FREE!

    The FUARK! That's expensive sugar....
  14. myst

    Where has all this come from?

    IIFYM has it's roots in Layne Norton eating baked lays potato chips during his contest prep and Alberto Nuneuz having pop tarts, this is where I believe it started anyway. Mostly over at bodybuilding.com The message those two very talented individuals were trying to spread is that you can be...
  15. myst

    Is Powerlifting a Team Sport?

    For me it's not, but only because I start training at 9 - 10pm when everyone else is tucked up in bed, foreveralone.jpg
  16. myst

    bulkproteins.com.au

    Weird range of products and size offerings... Would steer well clear from the looks of things!
  17. myst

    BCAA's

    Extremely useful when in a fasted state, alongside contest dieting and you're already on low carbs and going into a training session depleted.
  18. myst

    50% Off Winter Gear

    Some good deals there!
  19. myst

    Lab testing of protein powder is now FREE!

    Interesting post O.N, some points I hadn't thought about until now also.
  20. myst

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit

    Damn animal!
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