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Search results

  1. myst

    BOOM! New Year, New Gear! Check it out!

    Shorts look good! Free shipping also that's a great deal.
  2. myst

    Bite the BULLET

    Don't touch Westside unless you have an experienced coach / team of lifters to help you with it. I got nothing out of it personally and was a bit mystified by the whole program. Check out The Cube - Kingpin by Brandon Lilly. Wonderfully simple yet brutal program, you can't help but get...
  3. myst

    Upgraded forum

    Nice one, might change the theme though!
  4. myst

    In Search of new earphones

    A pair for every occasion haha.
  5. myst

    In Search of new earphones

    What over ears have you got? Just waiting until my impulse reaches critical mass to pull the trigger on a pair of audio technicas :D
  6. myst

    Dorian Yates Talks Steroids

    Water retention and a few zits huh!
  7. myst

    INJURY List

    Yeah those suck! Mine was from kicking heavy dumbbells up to my shoulders for front presses, I hadn't trained with heavy dumbbells in a while and my biceps weren't ready for that sort of load. Lots of assisted bicep curls 3 times per week, and then slowly working up from 1kg full curls until...
  8. myst

    The PB Thread

    JJ80 that deadlift was great, 200 in you now I reckon with a bit of a grind! Love the backyard gym also!! I hit 135kg x 3, 2, 2, 2, 2 on the bench last night, aiming for a 150kg paused single in 3 weeks.
  9. myst

    Ausbb Fashion

    Fat powerlifter :D
  10. myst

    What exercise is doing my shoulder in?

    Watch this, the guy is full on but is the best in the business. http://www.youtube.com/watch?v=7Tx_qGl_L74 My favorite way to clear up my shoulder impingements is to lie down on the floor with a golf / cricket / hockey ball between my front delt and the floor. Find the spot that hurts and...
  11. myst

    Ausbb Fashion

    Summer: boardies and T shirt. Winter: boardies and T shirt.
  12. myst

    Foam Rollers etc

    Instead of rolling just stay on the sweet spots until you feel them release. Rolling is for getting the tissues moving and promoting better blood flow, recovery etc. If you have stuck tissues then you need to apply direct pressure to the area for a few minutes. You should physically feel the...
  13. myst

    Generation Iron

    http://generationiron.com.au/
  14. myst

    Foam Rollers etc

    Get the beastie: http://www.rumbleroller.com/massage-balls.html For the IT band you need to get between the fascia and muscle of the quad and hamstring to pinpoint the jammed up muscle tissues. This thing along with the stand it comes with is perfect. I've also used a limber up stick at the...
  15. myst

    Does being 'big' cause trouble for you?

    People usually mistake me for security, I can generally stand in a crowded area with my arms crossed and just look around and it will make people uneasy. Thing is I'm a giant pussy, couldn't fight worth a damn VS someone with any skill so I certainly don't go around provoking anything.
  16. myst

    Supplements & Protein shelf life

    I can confirm on the sealed and stored statement, at least for Bulk Nutrients WPC. I got 2 x 5kg bags for free lately as they expired in November 2013. One bag was opened and used, the other sealed as new. The opened bag most definitely smelt off and I didn't bother even trying it, the sealed...
  17. myst

    Venom

    Damn I thought I had a powder addiction!
  18. myst

    Adipowers or Romaleos 2?

    Reebok I guess, Mark Bell / Jessie Burdick have a lot to do with Crossfitt style gyms over there as well, they generally don't have the large hatred towards crossfit like we do :D Guys like Brandon Lilly and Eric Lillibridge have been squatting in them and say they're great.
  19. myst

    Adipowers or Romaleos 2?

    Mark Bell's new powerlifting shoe will be out on the 24th. https://shop.reebok.com/us/content/crossfit-lite-tr
  20. myst

    A little op to up your T?

    Might add that option on top of my vasectomy if I ever get it done :)
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