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Search results

  1. bigruff

    59kg Russian Powerlifting Championships 2012

    I bet hes using Russian Bear 5000cal protein
  2. bigruff

    bulknutrition.com.au

    lol bulknutrition... I agree with you Mike it smells fishy. It would probs be in hope that people incorrectly spell "bulknutrients" and think that this copy page is what they were actually looking for. I've seen this with some online banking websites. As you said Bulknutrients is 100% --> I...
  3. bigruff

    Straps

    haha that's convenient, Thanks for your help Callan!
  4. bigruff

    Straps

    THP 24" sounds good to me, I'll upgrade to the 36" when I start moving some heavier weights lol. How long did yours take to get delivered? :) Thanks Minchia :p haha yeah I thought to myself earlier, I wonder what people were thinking when they saw me using the straps.. Hope I don't show up...
  5. bigruff

    Straps

    Thanks Callan, I like the sound of the THP but is $50 value for money in your opinion? I'd expect wrists of steel if I paid that much
  6. bigruff

    Straps

    Cheers, I'll look locally to avoid paying $$ for postage
  7. bigruff

    Straps

    haha yeah pretty much.. I just pulled them tight and basically cupped them onto the bar (making sure theyre tight to support my wrist), didn't need to wrap them around twice.. I thought they worked a treat but I'm obviously doing it wrong. feeling stupid now... I tried to research different...
  8. bigruff

    Straps

    nope defs talking about straps lol maybe I used them for the wrong reason but I have in the past found them useful for supporting my wrists on bench. from time to time I get a sharp pain through my.. thumb muscles? :/ at the bottom of my palm on heavy bench but no such pain when using the...
  9. bigruff

    Straps

    How tight are the straps meant to be around your wrists? I understand they're meant to support your wrists and aid grip but to what extent? I used them on bench this morning and they worked fine for the exercise but post training my wrists are so red and really sensitive to touch... looks like...
  10. bigruff

    Sexy time

    hahahaha
  11. bigruff

    1,3 - dimethylamylamine (dmaa)

    Thanks for the advice! I'm contemplating purchasing a 5g DMAA and a 250g Pre Workout NT to give them a go and compare the 2. I bought Mesomorph and stopped using it because I hardly felt anything and am currently using 1.M.R but want to stop because orange tastes like metamucil lol its so...
  12. bigruff

    [Tv] "The Shore" thread.

    Might indulge in a Jersey Shore catch up marathon this weekend.. shortly followed by a Geordi Shore mara I lost interest when Ronnie and Sam started all their BS
  13. bigruff

    Straps

    Buying straps this arvo! Will mainly use them for deadlifts
  14. bigruff

    the what u saw at the gym TODAY thread

    lololol mad leg pump :/
  15. bigruff

    Bulk Nutrients sample pack review

    You didnt happen to try the natural WPI by any chance?/know anyone who has? I've emailed for free samples but haven't received anything 3 months later :/ so I'm resorting to other peoples feedback.
  16. bigruff

    Cheap sources of protein?

    I got 1.5 kg of beef for like $15-$16 1-1.5kg chicken was roughly the same maybe a coupe of $ cheaper. I bagged up 6 or 7 fillets out of 1 pack. Mince I can't remember only got 1 or 2 packs A while back. Aldi is awesome for bulk chicken/beef!
  17. bigruff

    Pre-Workout , Energy

    I dunno how you do it mate.. I can't stand the taste of Monster. Do you get a major kick from it? I'm lucky to get a slight buzz off most energy drinks. I can down a 550ml V and get nothing :/
  18. bigruff

    Connoisseur cookies and cream ice cream

    The $5 special better be at my local Coles too! Lol good luck resisting the temptations bra..
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