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Search results

  1. bigruff

    Major Exercises & Commercial Gyms

    I see a lot of people at my gym doing calf raises, usually older gym veterans and some females. Rarely see people doing deadlifts also, only the same odd few that I've noticed.
  2. bigruff

    Your favourite Protein Food

    I eat 6 scrambled eggs every morning and 180g of canned tuna every day cause they're tasty but I can't go past a big fat steak! 400g Rib fillet medium rare/mushroom sauce.... brb drooling.....
  3. bigruff

    What Type Of Row Is Your Favourite?

    Wheres the Kroc rows yo? Voted for T-bar rows cause Arnold recommends them...
  4. bigruff

    What magazines do you read

    I've got a free monthly subscription to Australian Shooter Magazine, I also pick up the free promo magz at supplement shops for a quick read.
  5. bigruff

    free ausbb shirsts *

    Can I please get an XXL if there are any left?
  6. bigruff

    Schoolboy arrrested for steroids

    .
  7. bigruff

    What motivates you, and what do you hate? About bodybuilding/strength sports...

    I just wanna be hooge... Like Brick said, Large and in charge.
  8. bigruff

    What motivates you, and what do you hate? About bodybuilding/strength sports...

    I just wanna be hooge... Like Brick said, Large and in charge.
  9. bigruff

    Opinions on 5/3/1 boring but big?

    Thanks Brucep, I'll check it out!;)
  10. bigruff

    Opinions on 5/3/1 boring but big?

    Thanks Brucep, I'll check it out!;)
  11. bigruff

    Opinions on 5/3/1 boring but big?

    I spent 3 hours this morning perfecting a very basic excel spreadsheet only to jump on this thread and find that theres so many already posted on the internet that are free..... oh well not a bad way to make a working Friday go a bit quicker. I ended up pinching a template from the interwebs...
  12. bigruff

    Opinions on 5/3/1 boring but big?

    I spent 3 hours this morning perfecting a very basic excel spreadsheet only to jump on this thread and find that theres so many already posted on the internet that are free..... oh well not a bad way to make a working Friday go a bit quicker. I ended up pinching a template from the interwebs...
  13. bigruff

    4000 Calories Muscle Diet

    I purchased enough of everything in this diet for 1-2 weeks and it cost me $120 from Woolworths (without bargain shopping).. Next shop im going to purchase as much as I can at Aldi and see what the difference is. :rolleyes:
  14. bigruff

    Weakness : OR Least Favourite Exercise/Lift?

    Lol sorry but that just shows how amature I am at the concept if chinups In general. Wasn't sure of the correct terminology and cbf googling it. Noted :)
  15. bigruff

    13dmaa vs speed

    I didn't find the 1,3dmaa euphoric at all like gas but defs felt very charged and focused on a good dose. Personally i wouldn't waste my time and money on going to the clubs on it but I highly recommend it as a pre work out though. Just my 2¢ :)
  16. bigruff

    Weakness : OR Least Favourite Exercise/Lift?

    1. Where would you all like to make improvements in your training routine? Chin ups... I can't even do 2 bicep chin ups let alone 1 tricep/lat chin ups :( 2. What's your least favourite exercise/lift and why? Sit ups because they hurt lol 3. What's your least favourite body part to work, and...
  17. bigruff

    Your Weight: Heaviest, Current, Preferred

    137.5kg 110kg 100kg 193cm
  18. bigruff

    Would you take in a refugee family for $300pw?

    I can't believe this bill was passed... what a load of crap!
  19. bigruff

    April promo - free 1kg bag of our NEW Choc Mint!

    Great news! thanks BN! :P
  20. bigruff

    April promo - free 1kg bag of our NEW Choc Mint!

    oh wait yesterday was the first day of May :(
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