• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. bigruff

    New old boy.

    Welcome!
  2. bigruff

    the what u saw at the gym TODAY thread

    lol bronies
  3. bigruff

    the what u saw at the gym TODAY thread

    I've had a few chicks comment on my spiderman towel that I sometimes take to the gym... Might have to invest in a TMNT shirt next...
  4. bigruff

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    I'll have to start by walking barefoot up and down my street. I limp on both feet every time I have to walk out to my car lol. Have any of you had any issues with standing on sharp stuff?
  5. bigruff

    Experiences with too much tuna (mercury)?

    I usually eat 300g of tuna a day and I feel fine.. I eat the flavoured ones though so not sure how different they are (other than fat content) to the springwater cans.. Lime and cracked pepper... fkn amazing
  6. bigruff

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    How do you go about barefoot running? on a treadmill or on the footpath? I have been wanting to buy a foam roller for a while now but theyre around $60 at Rebel Sports so have been putting it off, might be time to invest.
  7. bigruff

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    I really enjoyed running for fitness, weight loss and stress management and also seeing what times I could get, my most recent best time is 25min for the 5km lol. I was running 5km every couple of days but slowly stopped doing it as I always ended up with some sort of acute injury ie...
  8. bigruff

    Weet-Bix vs Vita Brits

    Weet-Bix and blueberries ;)
  9. bigruff

    the what u saw at the gym TODAY thread

    I was witness to a good loking girl that came into the weight room yesterday morning and walked straight over to the power rack and started smashing out deadlifts... I instantly became eroused... Not the greatest technique but I admire her for deadlifting!
  10. bigruff

    Concerts - Which have you attended?

    Tame Impala Pond Wavves Hermitude Micky Avalon Steve Aoki Bloody Beetroots Boys Noize Kaskade
  11. bigruff

    Female Bodybuilder Grows Penis After Taking Tren

    I'm scared to click on this link at work....
  12. bigruff

    What do you do for a crust?

    What's your occupation/s? Accounts payable/admin at a public school Do you actually enjoy it? No, I'm stuck in an office with bitchy middle aged women all day Where were you before this job? Bar tender at a strip club What will you be doing in 3 years time? Anything other than an office job and...
  13. bigruff

    BCAA's

    Thanks for the link Silverback, Now I think I'll just spend my money on more food ;)
  14. bigruff

    The Walking Dead

    Walking Dead is a great show but the final episodes of the latest season were a huge let down..
  15. bigruff

    Bodybuilding Meridan State College deputy principal Lisa Maree Cutter sues State Gove

    My thoughts exactly.. lol
  16. bigruff

    What is the exercise you hate doing but do anyway?

    Any ab work.. It hurts so bad
  17. bigruff

    Gym Asshole Thread

    you do 1/4 squats
  18. bigruff

    Bodybuilding Member for Nudgee Jason Woodforth's offbeat weight loss tip

    Jason is very knowledgeable and a great guy. He sold me my first ever tub of protein powder from the supps store he was running and always steered me clear of all the "fad" supplements that I came in asking about, really helped me get some good weight loss results and strength gains back in my...
  19. bigruff

    Etiquette between sets

    I've never really thought about this.. I would usually hold the piece of equipment until I'm finished my sets, keeping in mind that other people would want to use it so I get it done without mucking around. In saying that I would not have an issue with someone else asking to jump on and do a...
  20. bigruff

    Etiquette between sets

    I've never really thought about this.. I would usually hold the piece of equipment until I'm finished my sets, keeping in mind that other people would want to use it so I get it done without mucking around. In saying that I would not have an issue with someone else asking to jump on and do a...
Top