• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. vegas

    Moro tuna

    Mild indian curry flavour (cant remember the brand), tastes awesome
  2. vegas

    [Article] Bodybuilding Exercise : Chest

    What are your opinions on incline flyes? Do they engage the delts as much as incline bench?
  3. vegas

    Leg presses

    Gareer- so it is about 70% yeah? (.707 is roughly 70-71%)- and thanks for answering mate, much appreciated. silverback- can you read? It says about 3 times I wanna know coz I'm curious, fair dinkum you must be a bit slow on the uptake..... Posted via Mobile Device
  4. vegas

    Leg presses

    because its obvious that you dont lift the entire amount so i want to know how much you actually lift. Is anyone gonna answer?
  5. vegas

    Leg presses

    "It's not important. What's important is - is the resistance consistant and the strength curve correct?" I never said it was important- and nor is the strength curve or resistance consistancy. "I suppose the reason he is asking is.. if osmeone can leg press 500kg but cant squat 100.. What is...
  6. vegas

    Leg presses

    Hey all, I've got a really nit picking question that doesn't really have any great bearing on life- how much of the loaded weight on a leg press is the user actualy lifting? Ie, what % of the lift? Based on a 45 degree leg press. You probly need to be some sort of maths genius to work it out...
Top