• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. vegas

    [Rugby] Rugby League & Rugby Union discussions.

    Tell that to mark Carroll, Paul harrigon, Tom learoyd-lahrs, Greg bird, Paul gallen, joey johns.... That qld is more passionate is a myth thats perpetuated by qlders. They may have won the last 5 series but they've all been close and the deciding game was always close, poor decisions by NSW...
  2. vegas

    Prolotherapy

    Thanks for clearing that up ugly. I'll update this thread as my treatment progresses
  3. vegas

    Prolotherapy

    Thanks for the reply mate. Are u able to tell me what their injury was and how long treatment was? And by gains stopped do u mean the healing process slowed or the injury reverted to it's previous severity?
  4. vegas

    Prolotherapy

    Thoughts? Opinions? Little bit of background, I have a torn common extensor tendon (lateral epicondylitis or tennis elbow), have had it for over 12 months now. 3x cortisone injections and physio/osteo have healed it from 12mm x 3mm to 7mm x 3mm. One specialist wanted to operate (only 80%...
  5. vegas

    Ptc sydney's house of pain #1

    good policy
  6. vegas

    Ptc Sydney - Whats been happenin

    nice sled boys, christian you look like a white mr T with that beard and mohawk ha ha ha! Im out with an injury at the mo, but when im right to train again ill pop in for a look. cant wait
  7. vegas

    Ptc sydney's house of pain #1

    ^same but elbow, looks like I'm headed for surgery :(
  8. vegas

    UFC Thread

    ^ you got it. GSP was dominant, but I really thought he would get a KO
  9. vegas

    UFC Thread

    What a war!
  10. vegas

    UFC Thread

    Edit- read the opening post wrong, sorry
  11. vegas

    Anzac Day

    Lest we forget
  12. vegas

    Everything you ever wanted to know

    me too thats why i bought the book. pm me your address and you can have it-ill pay postage
  13. vegas

    Everything you ever wanted to know

    i just bought "atomic fitness" by steve michalik. Worst book ever.
  14. vegas

    Split Routines?

    Who's that in the fifth pic? I'm not taking the piss, I honestly don't know
  15. vegas

    Increasing vertical leap

    Google spu Webb. He's 5'7" and he won the NBA slam dunk comp
  16. vegas

    "Form"

    Turkish get up- FAIL. only got 30kg BW x 50, got it OH squat- cant (torn tendon in my forearm), but to be truthful even if i wasnt injured (not through lifting, through work) i cant do OH squats, i lack the flexibility and balance. My bench, squat and dead are 123.5, 165, 205 respectively at...
  17. vegas

    "Form"

    Stronger than me and the OP. I know who I'll be listening to
  18. vegas

    "Form"

    NPR, can I ask what your lifts and BW are? And if you have ever been injured (major injuries like bulging discs) As I understand you are one of the stronger ppl on here
  19. vegas

    *special* weightlifting........

    Two guys each end? Holy shit!
  20. vegas

    Power cleaning....a kid

    This video just got a run on channel ten news. Apparently it only happened yesterday and the big kid and little kid and the kid who videoed it were all suspended
Top