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Search results

  1. BrisVegasGhost

    Starting home gym

    I was one of "those guys" who always had to train at a gym. But now its all home gym for me. Love it. But as you mentioned your motivation is down and you haven't been training much. "Dude" you just purchased your first house!! This can have a flow on effect, what with all the documents you...
  2. BrisVegasGhost

    What are you or what did you train today?

    Rotar cuff and band exercises for left shoulder. Amazing!
  3. BrisVegasGhost

    Any kunce have a concave TV?

    concave tv. WTF. I only got rid of my 60cm Panasonic Tube TV 4 years ago. True...sad but true :(
  4. BrisVegasGhost

    New Bulking Diet

    Is the bread Helga's?
  5. BrisVegasGhost

    stopping for about 3 weeks

    hahaha how the fark did this post re-surface?
  6. BrisVegasGhost

    Calve Machine? Which one to choose?

    Cheers @Puggy; , will keep you in the loop. These will eventually be available....slightly modified to what is in the pic. I found it great....you can get the perfect balance by playing around and positioning the calf block so the bar is just touching the guides without to much friction. Plus...
  7. BrisVegasGhost

    Calve Machine? Which one to choose?

    At the time of that video it was just a name I came up with for the you tube clip! But having the 4 plus months off recently with my hand injury did leave me with a lot of spare time on my hands..um er hand. And there is still no guarantee I will get full feeling in the fingers so sometimes I am...
  8. BrisVegasGhost

    Calve Machine? Which one to choose?

    I made a small platform up that is slightly angled and made some modified "J-hooks" that allows the bar to slightly glide along High density plastic guides. So you still have to concentrate on your balance. The way I angled the platform and designed the j-hooks does help with this tho. Here is a...
  9. BrisVegasGhost

    Calve Machine? Which one to choose?

    Standing calves all the way for me, love em... But I use a barbell and do them in a power rack. Blasts the crap out of them!
  10. BrisVegasGhost

    Any bmw fans??

    Love the bmw's but have never owned one. Have a mate that has done extremely well for himself..originally had and M3 then went to an Auston Martin, back to a m5 or 6 coupe and now cruising in some 4x4 260k bmw thingy. Always nice to be a passenger...
  11. BrisVegasGhost

    Price my gym

    er fd haha that's good to know....I'm pretty too lol
  12. BrisVegasGhost

    Price my gym

    Why did you get rid of the rack @kaz; What rack was it? I remember seeing a pic once and it seemed solid. Upgrade, no need for it? By some Charlie off @Grunta; ?
  13. BrisVegasGhost

    How much time do you spend in the gym?

    Whats you routine look like Darkoz; Never looked into or considered working full body in one workout but definitely will look into as been bit slack/time poor of late. Cheers
  14. BrisVegasGhost

    What is harder for you? Going to the gym regulary or eating enough?

    I'm like a binge gym rat.... I will smash it for 4 months with a regular routine and diet then I go sideways now and again and might skip a few weeks.. then if I do a work out it is just a T-Shirt workout,...have a few wild turkeys kfc, maccas..... Nah,not that often really with KFC and Maccas...
  15. BrisVegasGhost

    AFL Thread

    Suprised the cats hung on Still an exciting team to watch.
  16. BrisVegasGhost

    How much time do you spend in the gym?

    I found this routine worked best for me for adding size. Trained Mon, chest shoulders triceps Wed, back and biceps. Fri , legs. Thru in abb crunches most workouts
  17. BrisVegasGhost

    Training Calves (Not Calfs)

    For me I found doing standing calf raises with a barbell was the best thing that made mine grow. Seated raises were ok but I was another that suffered tendon issues in the feet. I think it was from hitting them to often. A few people have asked what I do for calves....so I must have done...
  18. BrisVegasGhost

    Ausbb Punting thread.... any

    Cracking game, seems to get quicker and quicker. They must burn some serious calories. Looking forward to the 2nd half. I'm a Geelong supporter but me thinks port might just get home
  19. BrisVegasGhost

    Preliminary training - front and back squat

    Did front squats for the first time last night, legs where burning!
  20. BrisVegasGhost

    What are you or what did you train today?

    Legs here as well, blasted the calves, there coming up like hard cut diamonds!!
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