• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. M

    Which Part of YOUR body do you LOVE most?

    Sorry wrong pic :)
  2. M

    Which Part of YOUR body do you LOVE most?

  3. M

    Best Powdered oats? Bulk Nutrients vs Bulk Powders?

    Used to get Powdered now just get home brand and put them in a blender
  4. M

    When do you consider a set "failed"

    Technical failure for certain exercises ie: Squats, Deadlifts
  5. M

    "What makes a great gym?

    I mean a 60 year old who knows what he is doing and loves his job
  6. M

    "What makes a great gym?

    A FLOOR WALKER who will have a chat, give you a spot, show you if you are doing something wrong and not charge for the privilege
  7. M

    Shoulder Issue, What do you think?

    That is what I was afraid of, I discovered lifting a little late in life. Mentally all these little things are snowballing on me. The strange thing though, is that if it is impingement of the shoulder on the tendon, you would think I would have shoulder PAIN, but I don't. The PAIN runs down...
  8. M

    Shoulder Issue, What do you think?

    He says no more benching.
  9. M

    Shoulder Issue, What do you think?

    Hey, I have been having this pain down the middle of my side delt going down nearly to my elbow. Mainly when heavy benching. Physio today diagnosed it as a tight chest is pulling the shoulder forward causing a closing of space (impingement) of my upper BICEP TENDON. Does this sound...
  10. M

    How did you overcome the first big hurdle in your quest to be fit?

    I am tested everyday by injuries. Even though I was told today I have to stop doing Chest. I wil continue LIFTING, untill I can't lift anymore. It's what I do :)
  11. M

    The PB Thread

    120kg 4" deficit deadlift, surprised myself as I had already done conventional deads. Had some left in the tank :)
  12. M

    When does your grip on a bar give? What was it originally?

    Double overhand 120kg, i am trying to strengthen it for double over as alternate grip places too much stretch on the Bicep for my liking. PS: Farmers carry has strengthen my grip heaps, I find. Also the KLOKOV Plate flips are great.
  13. M

    bent over rows

    PENDLAY Style 80KG. Squat 120, Dead 145
  14. M

    2nd Week?

    It's not elusive for me :)
  15. M

    2nd Week?

    OK, Finished my 3rd heavy day in a row (Deads, Chest, QUADS) and being honest, my workout today suffered. It could be a bit early to call it, but the heavy/lite programme wether it's called speed day or not, may be a good thing. I'll try heavy alternating exercises for the next 3 days and make...
  16. M

    How do you grip the bar when deadlifting

    Both hands over until it gives out then I alternate over/under from left to right so I don't favour one over the other.
  17. M

    The PB Thread

    DEADLIFT. 145kg had more in the tank but easy does it :)
  18. M

    2nd Week?

    Sent
  19. M

    2nd Week?

    What about if I don't have a timeframe as such and I just want to keep improving? Or do you have to cycle for it to be effective? thanks
  20. M

    2nd Week?

    Thanks SB, I have also emailed PTC Brisbane about a programme just waiting for some to respond. cheers.
Top