• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. callan

    Testers Needed Prevent Testicular Shrinkage with a New Legal HCG Alternative

    before after
  2. callan

    It's not me! It's my thyroid!

    6L of coke a day brah
  3. callan

    Why

    hahaha thats not a start. suits and wraps with NO technique.... its a joke. the coach deserves to be shot. i doubt they will be in the sport for 'years to come' with that kind of training ahahahahahha those kids will need this
  4. callan

    It's not me! It's my thyroid!

    want to gain weight? eat to discomfort twice a day. still not gaining weight? go pick up some worming tablets from your local pet store. :D
  5. callan

    It's not me! It's my thyroid!

    its ok, skin cancer is an easy fix, they just cut it out and BAM back to normal
  6. callan

    Anyone up for a comp to keep up motivation

    $50 says garhamburglar is out in the first half due to injury.
  7. callan

    It's not me! It's my thyroid!

    yeah its the cool thing to have bro.
  8. callan

    [Music] Music appreciation thread

    Krq86UiPtIQ
  9. callan

    Anyone up for a comp to keep up motivation

    yeah, but gear must be the same at start to finish so because i plan to start lifting equipped ill only submit my raw comp total 1. start comp raw 2. black magic 3. finish equipped 4. profit?
  10. callan

    Why

    i feel as if by watching that iv killed hal of my brain cells and lost the ability to squat....
  11. callan

    Anyone up for a comp to keep up motivation

    meaning?
  12. callan

    Anyone up for a comp to keep up motivation

    im in. dont forget theres also the wilks points 180/105/217.5 @ 92.4 that was in comp, so paused bench gym total means nothing *waits for abuse*
  13. callan

    Transformation Comp Duration

    but 12 months shows greater results, but them horter gives more drive, multiple short comps? month off in between?
  14. callan

    What Is the Best Time of the Day to Workout?

    as you said there is no "optimum time" just routine, for beat results in pl training you would want to train at the same time of the day you would lift in a meet so that your body is used to busting its balls at that time of the day
  15. callan

    What Is the Best Time of the Day to Workout?

    calm down, bro.
  16. callan

    What Is the Best Time of the Day to Workout?

    i dont really care, iv trained first thing, lunch, arvo and midnight. all seemed the same, except for being tired while training so late, but that doesnt seem to affect my performance, only my focus, but that becomes a mental issue
  17. callan

    What Is the Best Time of the Day to Workout?

    read half the first paragraph broscience
  18. callan

    Elephant in the room/emperors new clothes

    you need to be careful that you dont over do it, when i first started it was max 5 a year, that allows for adequate time off and a proper peaking cycle. when you start to get more advanced you need to bring it down, next year ill do 3 tops maybe a bench only if i do some shirt work. i honestly...
  19. callan

    Elephant in the room/emperors new clothes

    its called inexperience, there certainly is a groove in equipped lifting, getting stronger isnt the solution to everything, when you have only used a shirt for a month you arnt going to be able to keep it in groove simply because of inexperience.
  20. callan

    Elephant in the room/emperors new clothes

    i wear a belt, but think about it, a belt assists in an indirect manner, it helps you maintain position, you still have to lift all the weight, wraps on the other hand, load up on the way down and take a % of the load, sleeves to fuck all, may get 5kg out of tight TKs, not sure when but TKS will...
Top