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Search results

  1. callan

    How heavy is heavy for DB wrist curls?

    At what point have i talked shit? Sorry for giving my opinion 180/130/225 isnt strong if you weight over say 80kg, PA aus open 83s records are sitting at 250/178/285 So hitting 180/135/225 at 83 doest make you automatically strong. And with everyone going on about me going straight to the top...
  2. callan

    How heavy is heavy for DB wrist curls?

    Following a decent program and good technique... Thats generally what training properly is...
  3. callan

    How heavy is heavy for DB wrist curls?

    My bench has been trained for equipped, so basicaly all technique work. Squat 1.5kg off after my worst trainin cylce, deadlift is 8kgs off keeping in mind that those numbers were from last year.
  4. callan

    How heavy is heavy for DB wrist curls?

    Those numbers as generally set to be hit in your first year of training as a bare minimum of 12 months of training. As for a measurment of strength, of you talk to anyone who knows what they are on about it will always be compared to bodyweight. Benching 130 at 60kgs is respectable, benching 130...
  5. callan

    How heavy is heavy for DB wrist curls?

    99% of the population either dont know how to train properly, or dont train at all...
  6. callan

    How heavy is heavy for DB wrist curls?

    I was simply being a smart ass with the '50kg woman'
  7. callan

    How heavy is heavy for DB wrist curls?

    I was just putting it into perspective, a 66 kg man pulls 271. Then he says that 226 is strong... Maybe if your a 50kg woman
  8. callan

    How heavy is heavy for DB wrist curls?

    300 is about 136kg.... Thats not a strong bench press if your over 70kg 400 is 181kg, i squatted 180 on a bad day after about a year and a half of training at 92kg, i wouldnt consider 180 a strong squat in powerlifting, maybe if your under 70kg and sub junior, sub junior (so under 18) ipf world...
  9. callan

    Fear Factor

    i said max squats, but i say that as a 5rm not 1rm, too fired up at a comp to be distressed about a 1rm haha but you know you have a hard session ahead of you when it makes you want to curl up into a ball a cry... we call them dread sets down at MTS, at this point dan pulls out the prayer book...
  10. callan

    How heavy is heavy for DB wrist curls?

    lol @ 300/400/500 lol @ wrist curls in the strength section.
  11. callan

    Unpleasant Physiques

    not sure, dont think so, i cant see it hahav:p
  12. callan

    Unpleasant Physiques

    ^ he looks sick. as in unwell.
  13. callan

    Home Gymers: Is it rude to train while you have guests over?

    this. but id only finish my main sets, then go and put on the charade that i like people
  14. callan

    You know you love someone when...

    low blow hahaha why do you think i stopped posting in it? but now i dont give a fuck, if a juvie finds it for whatever reason, it would be hilarious
  15. callan

    You know you love someone when...

    ^ HAHAHAHAHAHAHAHA you know she loves you when she gives you a gobby after she had it in her ass.
  16. callan

    Chest Supported Row

    bunnings is the go to place for everything hahaha best place. nah man, because i train at mts i dont really see the point, like i train woth steve and dan, i quite often have in depth talks about techniqie and training with dan, but dont get me wrong it will be a great day. also tightening up...
  17. callan

    Chest Supported Row

    power rack + safeties + plank if you already have a power rack see if your bench fits across it, if not, trip down to bunnings. if you have a rack its pointless spending a a few thousand when you dont need to, unless of course your cashed up and want to splurge. :)
  18. callan

    Buying the best belt you can in Australia

    best belts from titan are brahma, 13mm, starting at something like 400, before customization (this is the higher end of brahma belts) longhorns being cheaper. thats if you want something like that, keeping in mind these are hand made. so they are epic dont take my word on the pricing though
  19. callan

    The Bacon Thread

    ^ heh heh heh heh
  20. callan

    Holding your breath during exercises

    ban please
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