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Search results

  1. R

    Feeling spaced out during cut

    What are your macros before and after starting the cut?
  2. R

    Sports drinks are virtually worthless - new study

    Results are not surprising and the title of this thread is misleading like a today tonight episode. These drinks are generally thought to be of benefit in longer duration training sessions.
  3. R

    Female Sportswear - What do you work out in?

    Bolt-ons help my bench. But more seriously, I have a bunch of clothes I've picked up along the way of life. Most of them are 'mens' cotton stuff such as promo/competition shirts or bought off the bargain table at amart all-sports. I really don't give a shit. It's comfortable and allows me...
  4. R

    No carb meals

    Coffee Cinnamon “Proughnuts” | Chocolate Chilli Mango
  5. R

    No carb meals

    It might be worth a try doing it that way. But remember... You are only eating like that on workout days so average daily kcals will be less And there is some experimentation required for carb amounts so you might end up being better with less carbs.
  6. R

    No carb meals

    Nahhh. It’s a bit shit that although there is the book and all there are updates to stuff (such as the 1g:1g guide) that isn’t really released and can be hard to find. Apparently there is meant to be another book release common but no date has been set. A few points on what you’ve...
  7. R

    No carb meals

    Yup. I just checked the forums again and it is 1g:1g. I edited the first comment as well to make it clearer for anyone reading through this thread. But this means people need to eat quite a bit of fat. And here is a related video... Don't Gamble With Your Health: Protein-To-Fat Ratio Answered
  8. R

    Carb backloading

    I was. Concentration is fine however be warned during the prep phase (which you really should do) you have a good chance of getting some transient low carb flu where you might feel a bit crap and concentration may suffer. But if you don't do the prep phase you are more likely to feel crap...
  9. R

    Cheapest almond meal/flour (Brisbane)

    Damn. I got excited when I saw a reply to this thread.
  10. R

    No carb meals

    EDIT: the below below is INCORRECT. It is 1g:1g ratio. Info on the dh forums say a 1 to 1 caloric ratio of fat/protein rather than by mass
  11. R

    Cookies & Cream getting closer

    That's exactly the type of announcement I sign up to your mailing list for.
  12. R

    No carb meals

    Along the lines of this discussion I don't suppose anyone has a copy of the carb nite book they could lend me please? :)
  13. R

    Soft suits

    Aiming to compete but not for a while so no solid plans as yet. Curiosity got to me enough to pose the question though.
  14. R

    No carb meals

    Podcasts are called 'dangerously hardcore' or something. To be honest I listened to a few and didn't find much helpful stuff as they seem to mostly talk shit. They will talk about how great backloading is and how crap everything else is without any practical recommendations. There's probably...
  15. R

    atlas stone accident...

    http://www.prochan.com/embed?f=600_1362442629
  16. R

    No carb meals

    You can go full on fast until you lift but it's not essential. You basically follow a low insulin release, ketoic diet diet during the day until after you lift and then backload. There are shakes and supps recommended and some people take them but you can do it all with real food and having...
  17. R

    Cookies & Cream getting closer

    Buying the empty smaller bags separately doesn't solver the issue of having multiple huge 5kg bags open at once and the bulk buy of them as well as finding a place to store them. I would request that you make the new flavours available as the power concentrate like you have with some of the...
  18. R

    Soft suits

    Whoops, I'm going to pretend that I was. My apologies. But really $75 for what is really a pair of girls swimmers with legs? Can anyone comment on the wrestlers singlets suitability. Not only are they cheaper but I already own one. For example... Men's Wrestling Clothing Tanks & Singlets |...
  19. R

    Soft suits

    Look closer and tell me if you actually see any soft suits.
  20. R

    Soft suits

    There are no soft suits listed in that store.
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