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Search results

  1. R

    Really fucking hungry!

    Nope, macros had been pretty constant for about two weeks prior. I generally aim for something like this on non-training days protein - 140g carb - 40g fat - 80g Extra cals on training days mostly come from carbs.
  2. R

    what are new side effects of anabolic steroids?

    Yes.
  3. R

    Really fucking hungry!

    Currently Cal intake is aimed at 1500 for non-training and 2000 for non-training days. Realistically I normally overshoot these numbers by 10-20% but even when I do that consistently I seem to still make progress so I don't see the need to clamp down yet. I welcome any suggestions.
  4. R

    Game of Thrones (Season 3)

    Yeah. Especially as the author is and old fat bastard who gets around in a mobility scooter and is ripe for a heart attack.
  5. R

    Introducing Body Evolution

    Hello
  6. R

    Really fucking hungry!

    Thanks for the suggestions everyone. As a bit of a follow up, my hunger pangs seem to have died down back to normal. Scale tells me I'm a bit heavier but I did eat lots of food and some not so good so fingers crossed it's mostly just water. But anyway at the gym for the first time since this...
  7. R

    Game of Thrones (Season 3)

    LOL. Probably best if you don't start on the books then.
  8. R

    preworkout

    I found this if anyone wants a free sample of something... Request a Sample - Performance Health Distribution I Sports Nutrition to Australia
  9. R

    Really fucking hungry!

    Yeah that sort of timing is what I normally do i.e. black coffee for breakfast and large dinner. It seemed to work for me. But it was just odd that it stopped working for a couple of days and got hungry all of a sudden. Seems to be better today. Originally I thought it might have been...
  10. R

    The Arrow Tv Guy Stephen Amell

    NINJJAAAAAAAAAA WARRRRRRRIAAARRRRRRRRRRRRR Salmon Ladder Ninja Warrior 25 Stage 2 - YouTube
  11. R

    Really fucking hungry!

    I wish I was bulking but as some of my past threads reveal, I really would rather be losing weight. The last two days I have been really hungry. I'm hungry to the point of being distracted at work when I'm trying to get things done. I'm also far from rich so I don't want to be buying food for...
  12. R

    Schoolboy arrrested for steroids

    Not a lot of info in the article but kids arrested with gear. St. Joseph's Nudgee College rocked by steroids arrests | News.com.au
  13. R

    Gym Singlets

    I'll do anything to get stronger.
  14. R

    Gym Singlets

    Does fitness first make singlets?
  15. R

    F*** you and your elbow.

    So if it's impossible or at least incredibly difficult to be overtrained, how do you explain people who simply feel exhausted after a few weeks of harder than usual training, even when they have adequate sleep and eating habits and how would you 'treat' it?
  16. R

    Post up what you are eating

    What is this sriarcha sauce thing that keeps popping up. Google tells me it's a type of chilli sauce but surely there is something special about it to use it so often?
  17. R

    Clenbuterol: Should I feel the side effects? Dose suggestions?

    Does your pt know about your drug usage?
  18. R

    Clenbuterol: Should I feel the side effects? Dose suggestions?

    Here's something helpful. Stop taking the clen. People have said it's stupid, and it is. It's obvious you don't know what you are doing. You have shown you can't even get the dose right. With any drug, especially stuff you are getting under the table without the guidance of a doctor you...
  19. R

    Clenbuterol: Should I feel the side effects? Dose suggestions?

    Wow. Even if you have been training for 12 months going to the drugs is still a massive facepalm.
  20. R

    Massaging with Pair of Balls

    Duct tape holds the universe together. A couple of no balls is no problems.
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