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Search results

  1. R

    Not your regular begginer

    If h doesn't listen to you telling him what he should be doing then just refuse to train him. Some people are not coachable and it's not worth your time. Plus you won't have a possible shit storm coming your way when he doesn't et the results he wants and fucks up his body.
  2. R

    Dropping BF

    Show a pic.
  3. R

    Food Budget

    Out of curiosity have you tracked the Cals and protein content of that plan? At first glance it seems to be a bit low in total Cals and protein, especially a guy who trains weighty stuff. I did see Sydking's thread before creating this one. But this one was more of a "how much money do I need...
  4. R

    Food Budget

    I'm going to assume both of those were on purpose considering the topic of this thread :) Eating goals at the moment are 2000-2500 Cal min 160g protein As an estimate 200g (raw weight) of meat is about 40-45g of protein.
  5. R

    Food Budget

    I need to become a bit more careful with my budget and one of the things on the list is food and money spent on food. I've read through the recent tips on saving on food thread. But my question is what is a reasonable food budget per week for a person who lifts weights while keeping good...
  6. R

    Pro-Power equipment.

    Salmon shlamon. Should be called a Kipper Ladder. Very nice work btw.
  7. R

    Self-massage devices

    marry me.
  8. R

    Self-massage devices

    I'm all about making good investments. I feel great after getting a massage but can't really afford to get regular ones. So I'm wondering if it's worth investing in some of those fancy massage rollers, sticks, balls and things I hear people talk about. Is there any people can recommend in...
  9. R

    'Muscle memory', how long is it good for??

    It lasts forever. Like riding a bike.
  10. R

    Sleeping problems - Mind Racing !

    Thanks for dredging up a thread from 2007 with that useful tidbit.
  11. R

    Your shopping bill - Tips on saving/ current specials

    It will also depend on how much you value your time. Yes you can save cash by getting the bargains, but it often involves traveling further and/or making multiple trips or stops. I'm happy to do most of my shopping at the big chains. Yes it might be more expensive but I value my time so in my...
  12. R

    Carb source

    Cake. But BN doesn't sell that. :(
  13. R

    Botulism contamination of Fonterra products

    I think I remember someone commenting that they are or used to be involved in food quality testing and how rigorous it was. According to articles, the contaminated batch was made in May 2012. Why is this only coming out now? Surely the testing and results would have been known well before now.
  14. R

    Botulism contamination of Fonterra products

    But the 'new' protein they have now switched to is from Fonterra.
  15. R

    Botulism contamination of Fonterra products

    Fonterra Says Botulism May Be in Tainted Whey Protein - WSJ.com WELLINGTON, New Zealand—New Zealand's billion-dollar dairy industry was dealt a blow Saturday when Fonterra Co-Operative Group Ltd., FCG.NZ -0.56% the world's largest dairy exporter, said some of its product used in infant...
  16. R

    Botulism contamination of Fonterra products

    Breaking news breaking news. I'll just copy and paste the news article. From ABC. New Zealand dairy giant issues global botulism alert - ABC News (Australian Broadcasting Corporation) New Zealand's main dairy exporter, Fonterra, has found a strain of bacteria that can cause botulism in some...
  17. R

    Sushi raw

    I want a pic. At the moment all I'm seeing is a lack of brain cells.
  18. R

    Brands tested so far

    Rather than make a new thread I am just going to post this here. I'm curious to see the result of more unflavoured stuff. Using Bulk Nutrients test kit No Bull Supplements WPC unflavoured. Ordered April 2013, Batch J030431 Status - Good
  19. R

    Power Supplements (protein n more) protein test results

    It's not quantitative but it's pretty clear that the clear orange colour indicates the presence of far more sugars than is acceptable considering the claims of protein content on these products. I did that really rough test in the other thread if anyone wants to get an idea of colour changes...
  20. R

    How to order a Protein Testing Kit

    Hey bn or anyone who has used the test. Could you please let us know how much volume of reagent is used in the kit and combined with each 1 gram of sample. I'm tossing up doing my own tests with my own reagent but would like the results to be comparable to those that have already been posted up.
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