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Search results

  1. A

    ProRaw 4 - Results and Videos

    IMG 4880 - YouTube Odell Manuel - 320kg- easier than I squat 60kg...
  2. A

    ProRaw 4 - Results and Videos

    IMG 4872 - YouTube my first squat 210kg IMG 4873 - YouTube 2nd - 220kg IMG 4874 - YouTube 3rd - 227.5kg IMG 4879 - YouTube Nathan Jones - 320kg , red lighted because his feet moved after lockout. You must lockout and be stationary at the end of the lift to pass.
  3. A

    battling ropes

    link plz :)
  4. A

    Running is stupid...

    Cosgrove Evil 8 90 seconds between rounds 6 rounds first round starts at 6 reps each. second round 5 reps, third for 4 etc . Circuit: Deadlift Romanian Deadlift Bentover Row Power Clean Front Squat Push Press Back Squat Good Morning T NATION | Screw Cardio! Four Complexes for a Shredded...
  5. A

    Strength for Surfing

    Alternating front dumbbell raises for full ROM?
  6. A

    the what u saw at the gym TODAY thread

    two bros arguing about whether decline or incline or flyes hit the lower chest better and which one gives you that deep channel between the pecs...
  7. A

    How to - tricep training, by Rippetoe

    I'll give that a crack after PR4 - ill use my fat grip things. Bams, lined up a PL comp yet?
  8. A

    Beginners program

    It's covered somewhere in this monster thread, but only rest as long as you need to make all the reps in each set.
  9. A

    Beginners program

    It's covered somewhere in this monster thread, but only rest as long as you need to make all the reps in each set.
  10. A

    Looking at buying some Oly Shoes

    personal preference. some of the biggest squatters in Oz low bar in oly shoes, others in flats. You need to work out what suits you. #unhelpfulanswer :(
  11. A

    How to overcome competition nerves + general Q's

    Callan - note that this is approach is geared more to gym goers entering their first comp. Not someone being coached specifically for PL. Good example is that at one of novice comps, a couple of the lifters bombed out of the comp because they used your approach. They didn't realise that gym...
  12. A

    How to overcome competition nerves + general Q's

    Added an extra bit. Markos uses this approach for his novice / new lifters in the early comps. two reasons - 1. You should easily make this lift - gets you in the comp (no bombing) 2. It's a massive confidence boost. Use you're second and third attempts to smash PBs. Once you've done a few...
  13. A

    Has powerlifting consumed you?

    www.strongfit.com.au for definitions try: Telephone: 03 9841 8171 Definition Fitness Centre -
  14. A

    Microwaved rice

    I'm trialling these ones as when I use the Uncle Ben's I eat all!
  15. A

    Has powerlifting consumed you?

    Bazza - George Mariolis ( Definitions 352 gym in Doncaster ) and Bill Lyndon (Aussiepower) are the contacts for Strongman events in Vic as far as I know.
  16. A

    Post up what you are eating

    Post workout nutrition
  17. A

    PTC is opening on the Gold Coast

    "Pink"
  18. A

    Ausbb renovations

    I'm guessing when V6 is out ;)
  19. A

    Over under grip?

    I'm assuming you are putting talc or baby powder on your legs / shorts and not chalk. Otherwise wear short shorts or pick up a pair of sports / compression tights
  20. A

    PTC is opening on the Gold Coast

    oxymoron?
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