• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    the what u saw at the gym TODAY thread

    which fatty first is that?
  2. A

    Australian Equipment Manufacturers ?

    Use parallel flange instead of tube and you only have to drill half the holes :)
  3. A

    When to use gloves if ever?

    Applying deep heat to a power lifter.
  4. A

    Squat shoes?

    Www.undergroundelite.com.au or the Queensland weightlifting association (forgot the site)
  5. A

    Fat gripz any one?

    I personally found that when using them for rows, it seems to take some of the strain off my sore elbows/biceps
  6. A

    Squat shoes?

    Www.ironedge.com.au
  7. A

    Fitness Australia A Con?

    contact an insurance broker for insurance.
  8. A

    Best gym u trained @??

    Yep he's Melbourne based. Pretty sure he's a member here as well.
  9. A

    Best gym u trained @??

    was it gregg gordon?
  10. A

    PTC style gym in Melb

    haha :D
  11. A

    Cube Method beta test + Brandon Lily drug advice!

    they are stackable :) and they will never, ever leave you
  12. A

    How to deadlift

    this one is better Mark Bell Deadlifts with CrossFitters - YouTube
  13. A

    It's not me! It's my thyroid!

    If you swallow you're thinking of something else...
  14. A

    Homemade Ice Cream

    Why not haz both?
  15. A

    Homemade Ice Cream

    Yes. Must. Have. Proteinised.
  16. A

    Anyone up for a comp to keep up motivation

    sq: 227.5 - belt+wraps b: 135 d: 237.5
  17. A

    The PB Thread

    Cat back exhaust and fluffy dice!
  18. A

    The PB Thread

    time to get bionic arms and shoulders :D
  19. A

    The PB Thread

    My bad - it's just the F6... Any tips would be greatly appreciated :) I'm only a little bit of a masochist, I'll leave the more advanced equipped stuff for others.. for now
  20. A

    "speed training"

    That would mean years and years of lifting and studying and application of that study..
Top