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Search results

  1. A

    Need some opinions - Beginner/Intermediate lifting programs

    Cube or 5/3/1?
  2. A

    The PB Thread

    fine - benchmarked equipped PB's yesterday squat - 260kg singly ply equipped bench - 170kg singly ply equipped deadlift - 250kg singly ply equipped
  3. A

    Pro-Power equipment.

    thanks for the tork and wraps stickman! super quick delivery as well
  4. A

    Beginners program

    You can add 2.5kg to every set, but given you said this I would do the program as written.
  5. A

    Beginners program

    Start with the bar, and add 2.5kg every session until you cannot complete the required reps/sets. Then add 2.5kg only after you can complete the required reps
  6. A

    Sheiko

    Intensity can be altered by changing weight, reps or sets ;)
  7. A

    Sheiko

    if it was me, I would complete this 4 week block as is. For the next block I would add 5-10kg to your max and use wraps. note though, that you can add/remove an extra set or two if it is too easy or too hard.
  8. A

    Massaging with Pair of Balls

    buy lacrosse/massage balls from ironedge.com.au duct tape from bunnings.
  9. A

    Wingman vs Oni Bench Challenge

    now this is a King Oni
  10. A

    Ausbb April member of the month

    I think ttt is meaning the guy who started the I'm over squats thrwad
  11. A

    Ausbb April member of the month

    brick.... taurus.... shit. can't decide +1 Brick
  12. A

    Ausbb April member of the month

    Grippy! consistent training and is going to pop his competition cherry this weekend
  13. A

    SA newbie

    Gday Edzo :) there are a few south aussies here as well.
  14. A

    Beginners program

    Don't worry man, just keep moving forward! At least your 3kgs up on last time!
  15. A

    The PB Thread

    12.5kg squat pb 5kg bench pb 20kg deadlift pb @ GPC vic states
  16. A

    which one is best suited...

    Ask them. You might be surprised. Last time I asked to swap the promotion product and it was fine.
  17. A

    Soft suits

    Ausbb branded soft suits?
  18. A

    Weightlifting Shoes in Australia

    I use them. brilliant for squatting and deadlifting for me :) just lace them up tightly for squats.
  19. A

    Soft suits

    Www.undergroundelite.com.au
  20. A

    first thread

    check out the blog at Iron Edge - Homepage they have a few kettlebell posts/instructionals in there.
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