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Search results

  1. A

    Adam Coe

    @kaz
  2. A

    The PB Thread

    Nice work dicko!
  3. A

    Sports/Games For Fitness.

    Spot on. and you glutes and quads and hammies and obliques
  4. A

    Sports/Games For Fitness.

    If that's your way of thinking, then you will never be ready. Just get out and do it, and thank me later ;) (Assuming you do enjoy it)
  5. A

    Sports/Games For Fitness.

    Why not?
  6. A

    Sports/Games For Fitness.

    Touch rugby and Dragonboat racing
  7. A

    looking for a place to train in east subs Melbourne

    I know your pain. That's my area too. I train at fitness first :(. The bayside gym at least has 2 squat racks and abc black nitride bars
  8. A

    Tough MUdder.

    I'd put the squat session at one end of the week, and the hardest run session at the end - squat Monday, light run Tue, hard run Sat. otherwise re-arrange it so you squat on saturday?
  9. A

    Tough MUdder.

    Why not run the day before?
  10. A

    How to wrap your knees?

    I second the apt tutorial and what callan said. If you wrap tightly into the top of the calf you will - lose feeling in your feet - feel a weird pulling in your calf/ Achilles - have a massive cork in your calf the next day
  11. A

    Tough MUdder.

    Have you tried running first them squatting?
  12. A

    Training for rugby

    Elite FTS | Ashley Jones
  13. A

    The PB Thread

    lol i dunno how the hell you can do a clean in a power belt.
  14. A

    Basic Strength Standards

    Very easily with good training imho
  15. A

    CCM Quest 2013

    Nice work CCM!
  16. A

    Ready – Set – Squat by Doug Daniels

    thanks andy. I've read this before somewhere - was it on Dr Squats site? I can't seem to access that site anymore though
  17. A

    The PB Thread

    Awesome grippy!
  18. A

    Surgery before comp

    thanks bams :) hopefully do a bit better at nationals i'm no expert so i can only speak from what i would do personally
  19. A

    Surgery before comp

    if it was me i'd hit openers / 2nd attemps in week 6 week 3/4 - just get under the bar and get the movements right week1 - on the 23/24/25 - hit openers for a single 26-28th - rest then comp.
  20. A

    The PB Thread

    nice work man :)
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