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Search results

  1. A

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    Don't drink and deadlift.
  2. A

    The PB Thread

    Getting bigger oni
  3. A

    Sprained Ankle

    Don't load it at all until you can walk comfortably. Compression, ice and elevate. Alternative exercises until then - leg curls, leg extensions and single leg squats on the good leg. You should be able to get back to squatting / deadlifts pretty quick as long as you don't rush it and fuck it...
  4. A

    CCM Quest 2013

    Haha nice work! We are using almost the same weights for squats at the moment!
  5. A

    Defecit and snatch grip deadlifts?

    Someone's been watching mobility wod ;)
  6. A

    Why would / won't you compete?

    Yet :P
  7. A

    the what u saw at the gym TODAY thread

    my understanding in short is: work full ROM off to build general strength and physical prepardness. work the ROM that is actually used in the sport/activity (i.e. 1/2 squats for sprinting/jumping etc) to build the specific strength required for the sport. reducing ROM should also allow a...
  8. A

    Forearm routines

    When I wanted to be a martial artist - we used to do this with a bucket of uncooked rice. If you're a real hard arse (or stupid) then you'd use a bucket of gravel.
  9. A

    Wrestling Shoes

    It does for me. :)
  10. A

    Origin

  11. A

    Stop Icing

    Or perhaps too tight!
  12. A

    standing desk

    You should drop in on his kipfit box while you're in the states hambuguru
  13. A

    Post up what you are eating

    Butterscotch cruffins
  14. A

    the what u saw at the gym TODAY thread

    You don't need running shoes to lift weights :)
  15. A

    What Barbell is best for me?

    If you plan on doing the quick lifts - cleans and snatches. You're not going to enjoy using the power bar for that.
  16. A

    An Advanced System For Beginners

    So... No one wants to comment on a strong raw lifter who trains westside...
  17. A

    Cube Method beta test + Brandon Lily drug advice!

    In conversation with Gregg G, he rates incline bench as well as assistance for flat bench
  18. A

    The PB Thread

    Nice work Bams GPC Melbourne cup is in 10 weeks ;)
  19. A

    Beginners program

    that is because this program calls for 2.5kg increments each session until you fail. once you fail you repeat that weight until you do. so you cannot really program ahead more than one workout at a time, as the result of your last session will tell you what weight to use next.
  20. A

    PTC Perth 24/7

    start with the eleiko collars and fractional plates
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