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Search results

  1. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    look on youtube for WKC , RKC or Girevoy snatch.
  2. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    First point of difference for me is that kettlebell cleans & jerk and kettlebell snatches are cyclical and specifically evolved for high rep and timed sets for kettlebell sport. When the kettlebell variants are done right, each rep will flow into the next, as the return to the starting point of...
  3. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    so what is the reason?
  4. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    If I was there would be one of these :P at the end. I would be interested to know why the quick lifts are good to use in this fashion?
  5. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    Has to be light weights tho, according to this random guy who joined a conversation I was having with a friend on a tram once.
  6. A

    Pendlay seminar

    I'm sure oni will see this eventually and post the link.
  7. A

    Pendlay seminar

    ;ONI posted a video recently about this.
  8. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    I would be interested to know why
  9. A

    Essendon FC investigated over supplements

  10. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    About 20 bucks a week for Fatness Farce, unlimited classes at any club in the country. Quality of group fitness instructors are probably on par with the average crossfit instructor.
  11. A

    Put a Bosu Ball on your must have list!

    Can you tell me what the stability muscles are?
  12. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    win
  13. A

    NOOB Question StrongLifts and StartingStrength

    yep it is
  14. A

    thailand surgery?

    I've heard of lots of horror stories, but one of my school friends got a bolt ons done and has never been happier... apparently
  15. A

    Benching for Oly lifts

    depends on your ability to arch. try it and see :)
  16. A

    Benching for Oly lifts

    the elevation of the heel.
  17. A

    Benching for Oly lifts

    it allows you to get tuck your feet further back and get more arch/leg drive/stability, and keep your feet flat on the ground on the same time. Some federations rule that your feet must be flat on the ground when you bench, others allow you to come up onto your toes like this:
  18. A

    Post up what you are eating

    Best ever!
  19. A

    Combo program advice needed

    Do an upper / lower split. And do your prehab / rehab every session.
  20. A

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    Fuck that's a lot. You won't die if you don't drink so much. Do your 15 min warm up, smash weights then HIIT. Go home, eat, win.
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