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Search results

  1. A

    Recommend me the perfect belt :)

    Irontanks.com.au as well Minchia on this forum runs it
  2. A

    Elephant in the room/emperors new clothes

    Back to government funding, I recall reading that the government only recognises one association per sport for funding purposes, which in the current case is PA. CAPO and GPC or even ADFPA would not be able to access government funding for subsidised testing even if they wanted it.
  3. A

    The PB Thread

    getting strong mate :D might be time for you to come out and compete =D
  4. A

    16 year old wanting to change

    :P
  5. A

    16 year old wanting to change

    Kaz, re: crossfit - OP wants to get bigger... Not smaller
  6. A

    Gym Shoes Thread

    Work boots?
  7. A

    Gym Shoes Thread

    I found my Nike 3.0s terrible once you start shifting significant weights - too much compression in the soles. Great for everything else though - finally got a new pair!
  8. A

    Gym Shoes Thread

    socks :) I use wrestling shoes which are pretty similar to what bradders suggests although they have a lot of grip (similar to indoor court sports shoes)
  9. A

    Tennis Elbow

    Strapping worked well for me. Took a month or so for it to go away. Daily stretching as recommended by the physio resolved the issue for me.
  10. A

    The PB Thread

    awesome work G :D
  11. A

    The PB Thread

    240 dead http://www.youtube.com/watch?v=VW_R91KpEhM
  12. A

    Beginners program

    go straight for the free weights. start with an empty barbell for all movements. As you are increasing weight by 2.5kg after each session that you complete all the reps, it doesn't matter what your 1rm is at the start.
  13. A

    Beginners program

    go straight for the free weights. start with an empty barbell for all movements. As you are increasing weight by 2.5kg after each session that you complete all the reps, it doesn't matter what your 1rm is at the start.
  14. A

    [Article] PL - how to train to get strong

    SP is a great athlete
  15. A

    Am i over training?

    in that case there really isn't much you can do except when ever possible - rest / relax. to me your training schedule doesn't seem excessive. You could always try the sleep supplements (ZMA, etc) or a big glass of warm milk with honey or milo before bed!
  16. A

    Am i over training?

    fix your sleep patterns then re-assess :)
  17. A

    Bulk Nutrients Greens products

    Just after some info on greens products - Bulk Nutrients Greens Products Has anyone used and/or can recommend them and what are they meant to help with? I feel that I need to get more greens in my diet but struggling to actually eat more veg (currently get about 2 cups veg per meal)
  18. A

    Ausbb member of October winner, is...

    Congrats grippy! Awesome work
  19. A

    ProRaw 4 - Results and Videos

    ProRaw4 - Odell Manuel, Squat - 3rd attempt 350kg - YouTube Odell - 350kg ProRaw4 - Nathan Jones, Squat - 2nd attempt 340kg - YouTube Nathan Jones - 340kg
  20. A

    ProRaw 4 - Results and Videos

    anchorman, not living up to his name =( Trent Nguyen squats 170kg/ProRawFour - YouTube
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