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Search results

  1. haz

    Sheiko

    i think this is the good spreedsheet. i have the same one. Sheiko Spreadsheet give it a crack. i usually dont do the assistance stuff.
  2. haz

    Can't move up in my squat weight!!!

    just restart at 65. do 5x5 until you get to 75 and then go back to 3x5. its that easy.
  3. haz

    Front Squats + Power Cleans = Knee & Wrist Pain

    focus on keeping your elbows as high as possible when you catch the bar, and when your holding it in a front squat. also for a temporay solution, tape your wrist or wear wrist straps. also on the knee, just focus on knees following the feet. and play around with feet angle.
  4. haz

    STFU i want guns...

    chase the pump, srs
  5. haz

    Appetite

    6 meals, 5 or 4 meals doesn't matter, he needs to find what is "enough" so that he is gaining strength, has plenty of energy and the scales are increasing or the very least staying the same. for about 6 weeks leading to a comp i lost my appetite, lost 2kg and didn't break any pbs. now im...
  6. haz

    Appetite

    he wont bench 200kg if he isn't eating enough. im struggling with eating as welll. i suppose you just need to find meals that you can tolerate. i find it pretty hard. i have a shit appetite. we need to start a bulking thread so we can discuss all things eating to get massive.
  7. haz

    ProRaw......its official

    well done on a successful comp. apart from venue, anything you'll change for next time?
  8. haz

    Can front squats replace normal squats?

    i think that they can.
  9. haz

    Football (Gridiron) Camp in the USA

    awesome. living the dream. what are you going to study?
  10. haz

    ProRaw......its official

    good luck everyone tomorrow. i look forward to the vid's and the live stream
  11. haz

    Foxtel

    i love it, i dont think i could live without it, especailly foxtel digital. recording programs is great, no adds, saves 15min on every 1 hour show. you never have to wait for things to start or anything. it will change the way you watch tv. the sport is great aswell. pretty much all...
  12. haz

    [Cricket] Cricket

    Marsh will get in if (most probably) for hussey, if he cant get fit. Clarke is shit, its getting ridiculous
  13. haz

    ProRaw IRONEDGE Rep Challenge

    not yet. I have a ganglion on my right wrist which makes getting in any consistent C&P training difficult. i just think its places too much value on the UDL's. maybe you should do points for winning each event. 10 for the winner and then 9 for second and then,8,7,6 etc. in your examples...
  14. haz

    ProRaw IRONEDGE Rep Challenge

    once you can do 1-2 C&P i wouldn't bother training it much more
  15. haz

    ProRaw IRONEDGE Rep Challenge

    a smart man would be training UDL's.
  16. haz

    ProRaw IRONEDGE Rep Challenge

    i think the UDL's will have too big of an impact on the score. there would be no point going all out on deadlift to get an extra two reps when you could save yourself and get an extra 10 on UDL's UDL for time? therefor everyone would be around the same point and not let some freak crank out...
  17. haz

    The Truth About Bodybuilding Genetics

    it think for the top guys it is a mental thing, only because they all have good genetics. once your at that level its then all in the mind and who wants it the most.
  18. haz

    PTC version 2.0

    nice work. so close to PR1?
  19. haz

    Weightlifting or Powerlifting (or Bodybuilding :P)

    do oly lifting. keep benching once a week so that if you wanted to go into powerlifting your bench wont be 80kg will your squat is 160kg. oly lifting will teach you some cool skills. nailing a 100kg+ snatch rock bottom is a badass thing.
  20. haz

    The Truth About Bodybuilding Genetics

    nice discussion, but im not sure we're getting anywhere. some thoughts the issue with genetics is that it influences the effect of training and diet. problems happens because people like to compare, which cant really be done because genetics are different. its important that these people don't...
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