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Search results

  1. haz

    Power lifting / strongman vids!

    some awesome vids in this thread YouTube - Kirk Karwoski Squats 1,000x2 I read in an article that people would pay $5 to enter the gym just to watch Kirk's squat workouts.
  2. haz

    Increasing vertical leap

    squat deep and often.
  3. haz

    Bench press - paused vs touch and go

    floor press would be too different. you have to feel the weight on your chest.
  4. haz

    Bench press - paused vs touch and go

    both are good and need to be used. i switched to pause when my touch&go was 110, i paused all reps. once i could pause 110, i could do a easy single at 120 t&g. that took about 8 weeks. then i think it plateaued. and i was finding it harder to pause bench the heavier weights. so now im going...
  5. haz

    Training At Melbourne Uni

    cool vids. it would be an awesome place to train.
  6. haz

    Squat depth

    Kyle, i didn't know horses that high existed. most in the thread have never used multiply.
  7. haz

    Stepping down as a mod

    Isn't PTC PTC because of Markos?
  8. haz

    Taking a week off after going at it for 2 months?

    take a week off from the program, still workout just mix things ups. do some max pushups or play around with olympic lifts, do some front squats. mix it up.
  9. haz

    [Rugby] Rugby League & Rugby Union discussions.

    they got orford. today i was at the waratahs centre at moore park in their gym. they had their records board, from memory best bench was 190kg, squat 240, deadlift 240, vertical jump 87cm. fastest 40m was Tuqiri. i think max chin ups was 26. from what the coach said i dont think they hit the...
  10. haz

    Squat is Broken

    I too am in the same boat. working weights have gone up 15kg but max has gone up 2.5kg. not sure if i should squat my way out of it or i should hammer assistance work words cannot explain my frustration.
  11. haz

    PA raw Nationals - Melbourne

    yeh i quality. its not my lifts, its that they haven't improved much. I've never been to melbourne, however i will be missing my cricket GF, i better hurry up and make a decision. it would be good to meet some people.
  12. haz

    PA raw Nationals - Melbourne

    not sure if ill enter. i dont think my training has been good enough. my squat is shit.
  13. haz

    Do you enjoy your occupation?

    work: glass bender (factory work) its not too bad. pay is good and hours are good, no weekends. i enjoy the physical work. uni- exercise sports science. second year this year. really enjoying it. not sure what to do after but all is well.
  14. haz

    [Movie] Movie Review Thread

    law abiding citizen. shit got real. good movie, best thriller i've seen for a while. 8.5/10
  15. haz

    To the Bodybuilders out there

    exactly
  16. haz

    To the Bodybuilders out there

    I think it would take 10 years for me to bench 180kg.
  17. haz

    To the Bodybuilders out there

    i dont believe that strength is associated with size. you can say bench 180, but that will take 10 years for most. you cant tell people wanting aesthetic goals to go bench 150-180. i can bench more that most the guys my age, but some are bigger than me, even with their 70kg 3x10. chase the...
  18. haz

    Foam roller

    i got the "stick" from auskb. i like it better for hitting the quads and IT band, also calves. foam roller requires more effort. i do love my foam roller for cracking my back.
  19. haz

    Best article Ive read lately

    it was a cool article.
  20. haz

    Can't move up in my squat weight!!!

    i dont believe you should change your reps up for the reason that it'll just make things more complicated.
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