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Search results

  1. haz

    [Rugby] Rugby League & Rugby Union discussions.

    the brumbies are looking for a new S&C coach.
  2. haz

    weight lifting belts / back support?

    he should've worn a belt, he would've got 300kg. lol
  3. haz

    Straps

    i dont think you should be quick to dismiss the use of straps. if your grip is good, there is no reason not to use them so that you can get more out of the exercise. not using them could be worse for your training.
  4. haz

    Deadlift Grip Variations

    im thinking of moving to hook grip.
  5. haz

    Have I hit a wall? :S

    yeh its Markos program and i think it has too much volume. its fine for beginners who squat 60kg and bench 40kg. but its harder to recover from 3x10 at 100 than it is at 60kg. just my preference. and starting strength is 3x5 mon/wed/fri. starting strength adv is monday 3x5/wed 2x5 with 80%...
  6. haz

    anyone on here do front squats?

    front squats are cool. not as cool as back squats. I've been going mon- bs, wed-fs fri-bs. front squats give me a break from back squats and i think they help to strengthening my torso and upper back. also as practice for receiving the clean. if you were to deadlift and squat each session then...
  7. haz

    Have I hit a wall? :S

    i posted in your journal but ill also post here. i think the routine has too much volume. cut squats to 3x5 and kept adding weight each session. the first 1-2 weeks wont be too challenging but it will prepare you for when your doing 130+ for 3x5.
  8. haz

    anyone on here do front squats?

    focus on getting your elbows high. its probably not a wrist problem. more of a tight lat/tricep problem. use cross grip only when you have too.
  9. haz

    PTC Brisbane - What's been going on.

    you weren't tempted to go 180 today?
  10. haz

    Stan Efferding

    cool vid. its weird seeing such a lean guy powerlifting
  11. haz

    [Rugby] Rugby League & Rugby Union discussions.

    qld have just won the 50/50 moments. and nsw have made mistakes that cost us the game. We will win this year. Ricky will do a much better job at getting the players mentally ready. i think bellamy was too into game strategy
  12. haz

    Good ways to deal with depression?

    did the counselor help?
  13. haz

    70sbig.com workshop

    very cut that i cant attend. ill be overseas when its on
  14. haz

    the what u saw at the gym TODAY thread

    guys talking on the farmers carry's and bro curling atlas stones?
  15. haz

    [Rugby] Rugby League & Rugby Union discussions.

    pretty amazing upset. canberra looked pretty good. dugan missed two try saving tackles that he should've made or at least done a better job. this does not make me confident if he get a blues jumper. hayne looks good for parra tonight. panthers also played good last night. Gordon was a...
  16. haz

    PTC Brisbane - What's been going on.

    i dont know how lozzo got that squat. he basically paused in the hole. nice work guys, very motivational
  17. haz

    PA's Raw Powerlifting Grading Scales

    i thought you were weighting 85-88kg these days sticky?
  18. haz

    Sheiko

    good luck amac. it will make your bench soar. i would do 37 reduced volume (pretty much minus two working sets.) then a full 37. i dont really like 29. you can find a reduced volume program on the net somewhere.
  19. haz

    Ptc Sydney

    ill try and stop by on sat, but probs wont lift. may come in next week.
  20. haz

    Ptc Sydney

    any pics?
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