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Search results

  1. haz

    Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Inte

    3x10 is different to 10x3 even if load and TUT is the same.
  2. haz

    Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Inte

    the guy who wrote that, Paul Marshall is one of my uni lecturers. if all goes to plan ill do honours with him in two years. he's very into rest pause and training to failure.
  3. haz

    [Movie] Horrible Bosses

    loved it
  4. haz

    Olympic lifts

    looks pretty tough. I wish i could train the oly lifts more frequently but no real access to coaching near by. so i just focus on getting as strong as I can so when i commit to oly lifting fully I'll have a solid base of strength. I really like Justin at 70s big olylifting program. he assumes...
  5. haz

    Olympic lifts

    can you post the program Oni? i wouldnt mind having a look at it. i like all glenns stuff, and read his forum most days.
  6. haz

    Olympic lifts

    does your bar have grip that goes all the way to the sleeves? some dont. I used to snatch with my arms on the collar but i moved them in about 5 cm each and feel much better. play around with it. if you can get to a coach then youtube and your camera are your best friends.
  7. haz

    Vanity vs Numbers

    i thought i was all about numbers, but im realizing now that vanity is equally important. chasing numbers is how i hope to get there. but so far its not working as well as expected
  8. haz

    Weekly Poll #8 - Where did you get your weight training routine?

    the internet, grey skull LP.
  9. haz

    [Rugby] Rugby League & Rugby Union discussions.

    storm are looking shaky. I just hope a sydney team makes it to the gf.
  10. haz

    clean and press. What are your thoughts?

    ill take that bet.
  11. haz

    Anyone tried powdered oats?

    I use them
  12. haz

    [Movie] Movie Review Thread

    horrible bosses was hilarious, every scene was funny. 9/10 bridesmaids was also very good, even tho the target audience was women i still found it very funny. 8/10 zookeeper was weird, sometimes it seemed like a good movie sometimes it seemed really stupid. I laughed when others didn't so...
  13. haz

    olympic lift seminar with fuzz @ PTc sydney

    ill come today instead of tomorrow. cya at 7
  14. haz

    Weekly Poll #2 - Where do you buy your supplements?

    online all the way. BN, fitness central and biotest.
  15. haz

    Ptc Sydney - Whats been happenin

    is fuzzy still doing some sessions on friday?
  16. haz

    Weekly Poll #1 - Do you use a weight training belt?

    squats and deads
  17. haz

    [Rugby] Rugby League & Rugby Union discussions.

    nsw shut them down. they were all over them. they didn't give darren lockyer and thurston any time and when they made breaks the cover defense was good.
  18. haz

    Finally bought a copy of Starting Strength

    good book. i did 4L for about a month gained 2kg , then cut it down to 2L, now im about 1L. i think the program listed is the best for novices. Practical Programming is also an awesome book (less form stuff, more about programming)
  19. haz

    Oppinions of Crossfit

    Crossfit for football is a good mix of strength training and crossfit type WOD. CrossFit Football | Strength & Conditioning for The Power Athlete I prefer people do crossfit than run on treadmills and x-trainers. and its good for both powerlifting and olympic lifting, giving those lifts more...
  20. haz

    What are ppl using atm?

    multi, fish oil, creatine, beta alanine, zma, protein, and oatmass.
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