• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. haz

    Louie on the Conjugate system

    I've started to dabble in the conjugate system. Its pretty fun. I may start a log soon. you get do stuff to get stronger, faster and bigger. its got it all.
  2. haz

    Dodgy Hamstrings

    make sure your adequately warmed up
  3. haz

    Super greens

    I bought some macro greens and super grass, ill post a review in a month or so
  4. haz

    Super greens

    bump, any new info?
  5. haz

    power shrugs vs normal shrugs

    I love powershrugs. you could do them both, start with a few sets of power, then finish with some high rep strict shrugs. the guy from Choas & pain says that your wasting your time shrugging with anything less then 180kg. And that guy has massive traps
  6. haz

    Advice on next program

    ah okay. so intensity goes up and reps go down.
  7. haz

    Advice on next program

    GSLP is a good program. Its similar to SS but you do the last set to failure. Also it has no cleans. the idea is that when you stall and reset, you can continue to make PRs. instead of just doing 3x5 up until where you stalled, you can do 2x5, and 1x8. I like it and It worked well on my bench...
  8. haz

    Oasis active

    any good internet dating sites?
  9. haz

    Is my caloric intake high enough?

    are you using girth measurements or just scale weight to track progress?
  10. haz

    [Cricket] Cricket

    watson has to open. he will bat shit at 6. He's best against pace, and he need a fresh start. every time he comes into bat the score is 0/0. he can just play his shots and score runs. he doesn't have a batters mind, and cant really adapt his style to different situations. prior to opening, he...
  11. haz

    [Tv] Boardwalk Empire

    Give it time. Breaking bad was slow at the start as well. Dexter season 6 is Pretty awesome
  12. haz

    When do you take your Creatine?

    i take it before my workout. just becuase thats when i remember. i dont think that there is a best time.
  13. haz

    PTC singlets

    ill get one. large if you've got it?
  14. haz

    Workout Of The Week - What Is The Best Workout To Improve Your Squat?

    squats should be done at least 2x a week. i like front squats for highbar, they help reinforce keeping your chest up. form is a big thing, which improves from time under the bars, hence why you should squat multiple times a week . 20 reps are good but i dont think they're necessary, do them...
  15. haz

    podcasts

    'stuff you should know' is good as is 'stuff to blow your mind' the porn identity was hilarious if you like that stuff. its done by australian dudes ( and one chick)
  16. haz

    Glute Max getting 'too' big from back squats?

    isn't that the idea.
  17. haz

    Any suitable 'every day' exercises?

    yeh man, pull up every day. chad waterbury has some stuff about pull ups every day on tnation. strength villain also recommends doing pushups and pullups throughout the day. you can really over train on bodyweight stuff. Ive also heard about some bodybuilders training a lagging muscle every...
  18. haz

    Power lifting coach

    thanks Marduk
  19. haz

    Power lifting coach

    peter will teach you the lifts like Rippetoe would, and how they are written in starting strength, that may make it easier.
  20. haz

    Hsc

    i did pretty well in the exams. just know your syllabus off by heart, and rewrite all your notes. my problem is that i didn't really want to go to uni until about 2 months before the HSC so my assignment marks weren't the best. looking back i would've tried harder during the year. but i did my...
Top