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Search results

  1. haz

    Research testing for D-Aspartic Acid at Sydney University

    It will be a good study. 24 weeks is a long time for a RT study. there has only be one study for DAA on humans, and it only lasted 12 days, so this study will give heaps of new info. ive started on the DAA (finished my first 120 capsules, starting my second now). so far so good. I got a blood...
  2. haz

    The PB Thread

    110x20 on the squat today. I need bigger quads
  3. haz

    [Tv] Dexter

    It was a good first episode to kick off season 7
  4. haz

    Bamboo Bar Bench Press

    i made one with bamboo. its awesome. pretty crazy. I can do 60kg, dont trust the bamboo with more
  5. haz

    Knee Wraps

    I have Titian THPs and wrap myself How To Wrap Your Knees For Squats - YouTube enjoy the pre squat forearm pump.
  6. haz

    PTC sydney competition calender 2012/2013

    Cool
  7. haz

    PTC/AusBB strength comp II

    ill give it a shot
  8. haz

    Repitition requirements

    the important thing is maximal recruitment and creating fatigue. this can be accomplished by many methods. hence why many things work.
  9. haz

    low vs high reps for hypertrophy

    awesome read. this is the stuff im learning at uni. and Im about to start a project on fatigue plateau.
  10. haz

    How long do you train for in the gym?

    um 1hr up to 1:45, not including dynamic warm up. best gym total was 500 I have been working on upping my work capacity so my rests are about a 1min for most exercisers. I try and limit my 5min rest periods.
  11. haz

    PTC Sydney - New gym pics

    sexy
  12. haz

    Favourite Tv Show

    suits is a pretty cool show.
  13. haz

    Which One?

    7x7? both would be a hard session if the weight was right. personally I would not to either set/rep schemes
  14. haz

    My Program. Opinions?

    i only problem i see with high reps is that noobs will probably break form and end up doing 10 shitty reps. with 5 reps the weight will be heavy enough to force them to use decent form or they will fail. if they were to use a weight for 20 reps it will be light and they will be able to good...
  15. haz

    My Program. Opinions?

    if you did all your 5x5's as a top set of 5 i think the program would work alot better. have a look at madcows intermediate. it is similar to what you have and it lays out all your weights. 5x5 Calculator
  16. haz

    How much protein powder - WPI/WPC do you use weekly?

    I get 5kg for 100. so about $14-15.
  17. haz

    How much protein powder - WPI/WPC do you use weekly?

    two shakes a day. about 50g each. so 700g.
  18. haz

    Program for intermediate/advanced lifter.

    I would probably be down. I PMed. My bench has not improved in a looong time.
  19. haz

    Anyone an Exercise Physiologist here?

    3rd year sport science now. you do learn stuff but there are a lot of wasted subjects. but i suppose that's like any course. Im enjoying it and learnt alot. however its a bit worrying when you getting tested on your competency of running a warm up in third year. Its good to know at a more...
  20. haz

    [TV] Being Lara Bingle?

    shes hot. i've watched worse shows.
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