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Search results

  1. S

    Calorie Deficit, lifting, cardio.

    Hey, MY BMR is 1929 Calories/day. If i lift 3 days a week and do cardio 5 days a week what should be a cal rate per day wit ha deficit of 200-300? But if i dont eat on a deficit since im lifting and doing cardio that means on the off days im eating over maintenance. What should i do?
  2. S

    Good Bodybuilding mags in Australia?

    Hey, I love bb mags coz they have articles on workouts, diets like nutrition, picture form guides on exercises der cool. But my que is whats the best bb mags in aus so i can buy?
  3. S

    so you want to know how to cut?

    So your saying carbs for PWO which is meal 1, 4 and 5 right??? But how about pre workout nutrition your not having enough carbs for that in meal 3?? So once per week have a cheat meal not a cheat day? so really just 1 cheat meal??
  4. S

    Cheap healthy foods

    Ok cool what would be a good amount on a cut to get a nice flavor on 1/2 cup of oats? thanks XD
  5. S

    Hey seeking some info here :(

    Yes thats what im on about
  6. S

    Cheap healthy foods

    thats why i need someone to link me on my other thread :(
  7. S

    Hey seeking some info here :(

    Hahahah nice man time to show some trolls that even though im one here atm lol S: What i meant is like all the info on one site or a few links can anyone link?
  8. S

    Cheap healthy foods

    is their such of a non sugar or low sugar honey????? so you get the dough crap aswell in the microwave??? water.. milk is a no no for me :) when i cook them in the microwave i put 1/3 cup of oats with 1/2 cup of water then on instructions it says microwave high for 90 secs then stir then...
  9. S

    A bodybuilders grocery list

    hmmm weird ive seen the exact post somewhere else...
  10. S

    Hey seeking some info here :(

    Hey, Can anyone link me up to a site where i can elarn about proteins, bad good carbs, bad good fat and the gi content and all the issues people talk about :(???
  11. S

    so you want to know how to cut?

    when he says 40-60 prot 80-120 carb for PWO meal does that go for his Meal 4 and 5??? is meal 4 and 5 PWO? And how did he calculate the cal rate for the 200lb man?
  12. S

    Cheap healthy foods

    i just had oats omfg how the f do you cook em? i read the instructiosn followed it and it came like a mushed up dough so i ate them with disgust. my questions is how do you guys cook em???? also how can u consume 1cup to 1.5 cup of oats? i eat atleast 1/3.
  13. S

    Cheap healthy foods

    Where is it only $1.20?
  14. S

    so you want to know how to cut?

    ill buy some microwave veggies and add to steak and pasta on a side plate? wrap stays with lettuce though would taste better Btw will rep for help! hopin yous rep back.
  15. S

    so you want to know how to cut?

    hey, where can i place veges??? i have veges with my wrap which is lettuce and i can proberly place some in with my steak?
  16. S

    so you want to know how to cut?

    so its better to have carbs at bfast, preworkout then postworkout? i am 200lbs but how did you get the cal intake rate from? if i was to follow this 2.2k cal per day plan what if my macros were like 40% prot, 40% carb and 20% fat?? what do you eat with your oats?? Heres mine what should i...
  17. S

    best multi and fishoil in australia?

    Hey, I need to buy some multi v's and some fishoil. What are the best products sold in aus? best place and cheapest to buy from?
  18. S

    any1 reccomended me a good 3day split?

    Hey, Any of you's know a god 3day split with my equipment? bench with squat stand, leg ext, leg curl, dec/inc/flat golds gym chin up dip station olympic ez curl bar olympic dumbells olympic bar thats it :(
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