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Search results

  1. Stewstews

    Essendon FC investigated over supplements

    Isn't this the whole conundrum, ASADA can only go after individuals, and the AFL effectively handed over control of penalties to ASADA a few years ago (albeit forced to by the Aus gov't). Therefore ASADA could knock out a bunch of their players, regardless of what the AFL wants.
  2. Stewstews

    Combo program advice needed

    Mate sounds pretty good, at least until I can get the team out to train! Will shoot you a pm
  3. Stewstews

    Combo program advice needed

    Thanks TrentZor. If I lived in Sydney... :) Will draw up a plan based on: Monday PM Bball game. Tuesday PM Strength program. Bench, Deads. Wednesday PM 4km run. Thursday PM Strength program. OHP, Squat. Friday PM Plyometrics + rehab/preventative items. Saturday AM HIIT Drills + Bball...
  4. Stewstews

    Combo program advice needed

    Hey thanks a HEAP for the detailed input! Just the kind of input and discussion I was hoping for, but not expecting :) Now for my wall-o-text. I think holding off on Plyo's is fine. Re: practicing basketball, my current team is not high level, so none will train with me... Looking for a...
  5. Stewstews

    Combo program advice needed

    Thanks mate. The bench/deads and press/squat combos would work well on those days, give the legs a bit of a break on the Tuesday's.
  6. Stewstews

    Essendon FC investigated over supplements

    Or that the others were taking better sups!
  7. Stewstews

    [Article] Lose Fat / Maintain Muscle

    That's ok, the program is still here (thanks Fadi if you ever check in). Had a bit of a delay with some other things, but starting 40 reps again from tomorrow. Going to make more effort to get thew burpees in on Wed and Friday's. Got your weights about right now?
  8. Stewstews

    Essendon FC investigated over supplements

  9. Stewstews

    Low Calorie Pasta

    Don't forget these can be useful for adding fiber to the diet for those on super low carbs. They've been hit and miss for me. Worked well as a stirfry item (Chang's are better), cooked up with almond butter, sesame oil (might add sesame seeds next time), assorted veg and meat. But if you...
  10. Stewstews

    Essendon FC investigated over supplements

    What I'm hearing "A disgruntled ex player ( Kyle Reimers ) has dropped his guts with Nines Damian Barrett about Pills given to the Bomber group in 2012. They were asked to sign a waiver before they took it(very odd) the supplement is SARMS which is a synthetic that apparently doesn't increase...
  11. Stewstews

    Essendon FC investigated over supplements

    Yep that's their sticker in their membership pack... unfortunate!
  12. Stewstews

    Essendon FC investigated over supplements

  13. Stewstews

    Essendon FC investigated over supplements

  14. Stewstews

    Essendon FC investigated over supplements

    No found it elsewhere! Funny though!
  15. Stewstews

    Essendon FC investigated over supplements

  16. Stewstews

    Essendon FC investigated over supplements

    Agree. Once DMAA was banned, it was banned - there was no "level" to it. That's why I think test boosters etc. They're also calling them 'supplements'. Rules out AAS, peptides?
  17. Stewstews

    Essendon FC investigated over supplements

    Or DAA (or other test boosters)? Could be a beat up, like when Brisbane got done for IV hydrating.
  18. Stewstews

    Essendon FC investigated over supplements

    They did start the season so well, and crashed so bad. Wonder if that was because they were coming off a cycle
  19. Stewstews

    Essendon FC investigated over supplements

    Wonder what they were taking, to be considered "pushing the boundaries"??? Essendon To Be Investigated By ASADA Over Supplements Essendon facing AFL and ASADA investigation over its supplements given to players "A former Essendon player told Channel 9 that the club knew it was pushing the...
  20. Stewstews

    We need a AUSBB member of the month - February! Cast votes..

    Didn't know you followed me :P
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