• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Stewstews

    Southbank / South Melbourne gym recommendations

    Ok back into the search - the remaining contract with FF was longer than I thought. Nevertheless, all done and dusted on the 5th. Olympia will be the first I check out. I live in Southbank and work in Port Melbourne, and it is smack bang in the middle. Two caveats, every time I drive past in...
  2. Stewstews

    [Music] Any Metal fans here?

    I like this one as a starter: Motorhead - The Game
  3. Stewstews

    ideas for one armed workouts

    When I read the topic of this thought it was a joke... as in "one armed workouts ;)" ... But seeing as its for real, hope your injury recovers! Doing the right thing resting it. But what Lex said for ideas.
  4. Stewstews

    HAve you ever met anyone you have instantly fallen for?

    They didn't invent Facebook for nothing! Dam pissing me off though lol. Especially irritated when profile got locked down a little more.
  5. Stewstews

    HAve you ever met anyone you have instantly fallen for?

    Stupid thread dammit. Has put the old rose coloured glasses on me, temporarily feel like it was that 'instant moment' again and am now looking at a stupid facebook profile pic... /lame :)
  6. Stewstews

    HAve you ever met anyone you have instantly fallen for?

    Nice reviving old thread.. On the topic though, yep have had an 'instant'... nearly married her :eek:
  7. Stewstews

    Trying too hard to avoid 'bad' dates?

    How some variation of I had a great time, you're really nice, but not what I'm looking for in terms of a relationship sorry. (If happy to) I would like to keep in contact as friends bla bla Be honest. Everything else is a cop out? Better yet if you can do that on the night (in person) if you...
  8. Stewstews

    Trying too hard to avoid 'bad' dates?

    I'm sure it's fine while you continue to search for something 'more', don't let that hold you back! Fill in the time :) But yeah not cool though if they think it is something different to whatever you're thinking... This is why girls go stalker or crazy, scarred for whoever finds her next -...
  9. Stewstews

    Bodybuilding Virgin: If you knew then what you know now...

    Have a read: Starting Strength Wiki
  10. Stewstews

    Returning after a rolled ankle

    Make I've torn both my ankles so many times. Carrying two sore ones at the moment (awkward landing on someone's feet at bball Monday night). Personally I wouldn't do anything that puts stress on it until you can do bball again - bball will tell you if it is ready or not. Weights may not give...
  11. Stewstews

    September Challenge

    So update from me, one week and a bit in. Am REALLY glad to doing a challenge that is NOT daily! And is something I can work in with my normal routine. Don't think I could do a daily challenge every month. So far I been working predominantly planks in between sets 3x a week. My trainer went...
  12. Stewstews

    looking for good supplements

    $350, plus a bonus thrown in for the monthly promotion they had. Was a cheaper option than buying the raw protein and mixing the flavouring - although that way you can control the flavour. Considering in my uninformed days when I began training, paying $160 or so for 5kg, quite a saving when...
  13. Stewstews

    How much sleep do we need?

    You're right, the grip was the worst thing IMO, deadlifts were tough even at a lower weight to hang onto. Ended up strapping on some lat pulldowns too... Sometimes we can get a bit too much "I have to train no matter what grrr", I personally thought training would be a good distraction, stress...
  14. Stewstews

    looking for good supplements

    Hey mate, If you have a bit of a look there are several threads especially covering this - check them out, will be a heap of recommendations. I've recently given the site sponsor Bulk Nutrients a go: WPC I got a 20kg one from that link, if you get a large order like that, they'll split into...
  15. Stewstews

    How much sleep do we need?

    I am currently a study in how much sleep NOT to have. Been working through to 3AM the last few nights (back up at 6AM). Knew feeling tired etc isn't a good way to go into a training session, but last night I was millleeessss of being able to lift what I normally do. Was really surprised at...
  16. Stewstews

    Ausbb Member of August winner, is...

    Well done mate ! Nothing better than winning something just for doing something you want to do anyway.
  17. Stewstews

    how has lifting effected your life?

    I am pretty happy with my (small) experience so far - but I would say my business has suffered as I am rarely willing to miss a training session, and so deadlines at work become harder... On the time theme, similar story with family and friends.
  18. Stewstews

    Test Booster Res100

    Actually the thing I'm most interested in, is how much of a difference a raise in T actually makes! I guess the guys who've done 'other supplements' would know best, given they've hit some high T levels. Say you've got the perfect natty stack, it would still max out somewhere, so what sort of...
  19. Stewstews

    Test Booster Res100

    Good call bigD - how far would all this go if he continued to take it? I had read about some other natty things that only helped to combat a low T level and therefore have a max level of what they can achieve. The Res doesn't have that first issue, but does it have a level where it maxes out?
  20. Stewstews

    Test Booster Res100

    Looks positive all round, though will need the experts on this stuff to say whether it is a big change or not. I think SHBG being down is good (mine was high at one point, doc said something about it, don't quite recall). I have given this stuff a go, stacked with DAA, maybe I should get...
View older results
Top