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Search results

  1. M

    Ideal form on a DeadLift for Hamstring development

    I recently read Lyle McDonald's basic bulking program and in it he suggests the use of stiff-leg deadlifts for the development of hams. I've read that sldl can be quite bad for your back, so I've been doing romanian dl instead, but i only really feel it in my lower back and not my legs. can...
  2. M

    Bodybuilding Virgin: If you knew then what you know now...

    if i had my time again, the first thing i would have done differently was get my diet right. i NEVER even thought about that in the beginning, which is probably why i felt like i hit a plateau so early. the second would have been doing some research into what sorts of training i should have...
  3. M

    Steroids - FAQ, and a thread for the n00bs.

    what are the thoughts of some of you experienced lads on the use of 2on/4off cycles recommended by guys like Bill Roberts? on face value they seem to have a lot of positives. has anyone every tried them?
  4. M

    BB beginer program- Bench press

    incline reverse-grip dumbell press ftw! :P
  5. M

    BCAA's serving size?

    EDIT** nevermind, just read one of the above posts about cordial :P
  6. M

    First time cutting, feedback on my diet plan?

    keto diet for a couple of weeks to drop weight is a bad idea. as soon as you return to a diet with any decent amount of carbs, the water will all come back on. if i were you, i'd drop to maint cals and increase workload to create a cal deficit. also, add lots of low-carb fruit n veggies like...
  7. M

    Help / Advice needed on test

    my understanding would imply that, since the half-life of the ethanate is around 2 weeks, if you pinned 500mg/week for 10 weeks, you would have the test active in your body for 10 weeks, though it would be somewhat offset in time by 1 week due to it's slow release nature (which is why they...
  8. M

    Post your goals - RIGHT NOW!

    put on 1kg lean mass by the end of the year
  9. M

    Let's get the Mr Olympia party started! Prize to the winner!

    synthol? :P
  10. M

    Help / Advice needed on test

    is there any particular reason you guys are suggesting to run the test for 12 weeks? I realize that this is sort of considered a "standard" length cycle but wouldn't the prop be good for a shorter cycle because of it's shorter ester, giving gains more quickly? and wouldn't a shorter cycle for a...
  11. M

    pumpin iron 2012 body transformation

    very, very impressive dude!
  12. M

    Let's get the Mr Olympia party started! Prize to the winner!

    Ronny Rockel has the craziest delts! Wide as fuck http://www.emforma.net/wp-content/gallery/ronny-rockel-18-de-fevereiro-de-2010/Ronny-Rockel(1).jpg
  13. M

    bovine colostrum and sheep's placenta

    Thanks to Bazza20 for the only ACTUAL feedback in the entire thread. To the rest of you, thanks for your pointless drivel. I was merely looking into something to add to my diet that could have potential to increase gains because of the high levels of IGF-1 and Gonadotropins compared to other...
  14. M

    bovine colostrum and sheep's placenta

    on paper these seem like great supps as they're high in IGF and gonadotropins, but does anyone know how effective they are? are there any studies to show how much of these positive growth factors are actually usable after consuming these supps?
  15. M

    Friend says protein combining gives steroid like effects

    Taken from another forum: The closest 'natural' recommendation I've seen is eating 12-36 eggs a day, with lots of dessicated liver. The eggs provide cholesterol (in the yolks) and Vitamin A; the liver provides cytochrome p-450. Cholesterol is the base molecule that gets manufactured into...
  16. M

    no bull supplements

    every time i've bought stuff from them the transactions have been superfast and, even in Perth, delivery time has been under a week. I found with my last delivery that the seals on the bags were a bit shitty n seem to come away from the inner lining of the bag a little too easily, but other then...
  17. M

    SynthLOL

    Wtf! Are these from rediculous steroid abuse? Wow... Just when i though my hope for society couldn't be weakened any more... Wow...
  18. M

    Your Daily Protein Intake

    Mine varies depending on if it's a training day (high carb/low fat, 20% above maint cals) or off day (moderate fat/low carb, 20% below maint cals). On off days i have bacon (3 rashers) n eggs(3-4) for breaky, mixed nuts as a snack (brazil, macadamia, hazelnuts, cashews), then a 350g chicken...
  19. M

    Protein Cheesecake with Mango ... or anything

    i only have strawberry flavoured whey, but i have vanilla calcium caseinate; can i use that instead? or will the casein mess with the recipe somehow?
  20. M

    Tertroxin

    Does anyone have any experience with this? I hear it can cause significant muscle wasting if in adequate protein in consumed. How much would be enough? 5g/kg? And would consuming additional BCAAs throughout the day help minimize the negative side effects?
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