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Search results

  1. Sticky

    Scotts guide to water cutting.

    No worries mate. If you didnt cut (not that <2kg is a cut), there would have been a 13kg difference between you and the lifter I cut for the same comp lol. I'd have done the same :D
  2. Sticky

    Scotts guide to water cutting.

    To be honest man, 2kg isn't a cut. Don't have dinner, have a shag, don't have breakfast, go to the toilet and weigh in. If it was anymore, I'd say not to worry, but 2kg is nothing and won't effect your performance.
  3. Sticky

    Scotts guide to water cutting.

    The amount of novices I see cut kilo's, feel like shit, have a terrible comp, and come 10th is astounding. Cutting weight should be reserved for the elite...... No one else needs to be worried about it. Focus on getting stronger, and increasing your total each time. When you're strong enough...
  4. Sticky

    Scotts guide to water cutting.

    At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
    • Sticky
    • Thread
    • article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
    • Replies: 32
    • Forum: Power Lifting/strength training
  5. Sticky

    The PB Thread

    Thanks man. Feeling strong for worlds.
  6. Sticky

    The PB Thread

    Nah, just token bench. PR pull today. 321kg. https://vimeo.com/137596436
  7. Sticky

    Gym Owners Talk

    A friend a I opened gyms at the same time. He went the franchise route, I went independent. At the end of his 4th month, he bought a top line Porsche, 4 years later I get my first AMG. He owns 2 or 3 and is killing it.
  8. Sticky

    Best gym u trained @??

    Wow I didn't know they shut down. They were out marooka way weren't they? Not many people out there for a gym.
  9. Sticky

    The PB Thread

    Feeling good. First rep was balls, but the sets following were tight. 250kg 3x3, Rep PR. https://vimeo.com/137251265
  10. Sticky

    The PB Thread

    300kg for a triple. Rep PB. https://vimeo.com/137044976
  11. Sticky

    The PB Thread

    Pretty sure this is a rep PB. 230kg x7 https://vimeo.com/136092000
  12. Sticky

    It is a myth that the IPF has comprehensive drug testing

    Really? I haven't seen a death yet. Where is the data for this, I'm very interested in it.
  13. Sticky

    Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)

    Odell just squatted 420
  14. Sticky

    P.A., G.P.C. and CAPO differences?

    GPC is also only $65 after your first year.
  15. Sticky

    Pro Raw to host 2016 powerlifting at Arnold Classic

    Yes, great news for Australian powerlifting.
  16. Sticky

    The PB Thread

    Pulled 310kg tonight. 20kg more than I've pulled in any other prep, and my planned 2nd at nationals. Feeling good for 6 reds! https://vimeo.com/127259851
  17. Sticky

    The PB Thread

    First time I've touched 3 plates in god knows how long. https://vimeo.com/127151244
  18. Sticky

    Monolift Fail

    That's not a monolift fail. It's a moron fail. That would have happened in stands.
  19. Sticky

    Those of you who have met a famous pro power lifter/strongman

    I've had Dan Green and his wife over for a BBQ and pool party with some friends. Dan is super chilled and just wants to talk about lifting. I bought Ed Coan out to Australia for the first time last year, and he surpassed all of my expectations. Super nice guy, and loves to joke around (and...
  20. Sticky

    The PB Thread

    Pulled 300kg for a double. Stoked with that. Hard as fuck, but it's a 10kg PB for this cycle. https://www.facebook.com/ptcbrisbane/videos/682788071825748/
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