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Search results

  1. Sticky

    Competing in both GPC and PA

    Yep, it is up to them, and they all know PA's rules. Everyone just agrees that they are stupid, and if wilks wants to kick them out, they will happily lift elsewhere. To be honest, I have no idea why a coach or business owner would align with PA, it is far to restrictive.
  2. Sticky

    Competing in both GPC and PA

    Eleiko bars are not generic. Especially at $1800 a pop. As far as coaching on the day, at least locally, it's a non issue. All the PA meet directors up in QLD are fairly understanding and helpful. That said, if you have done your job right as a coach, I'm not sure what needs to be done on...
  3. Sticky

    Competing in both GPC and PA

    You also said that lifters aren't meant to be training with or coached by non-pa affiliated people, that's simply not correct. I coach a number of PA lifters, and they train in my gym. I run GPC, so I'm 100% not affiliated with PA. Equipment specifications was also bought up, whippy bars and...
  4. Sticky

    Competing in both GPC and PA

    There is no issue with him competitions with either, though PA could get pissed if he is still a member at GPC when he does a PA comp. Also, how many people do you know that have been banned from PA and switched to GPC? I'm run GPC, and I know 0. GPC doesn't allow banned PA lifters to join...
  5. Sticky

    Your favorite lifting gear

    Inzer belt. Had it for many years, it's still like new. The Titan longhorn is also great. Inzer Iron Z knee wraps. I think these are the most versatile wrap. You can use them loose or tight and are a good thickness. Loaded lifting wrist wraps. IMO, best wraps on the market. Stiff, but...
  6. Sticky

    New mod - white_lie

    Hahaha.
  7. Sticky

    The PB Thread

    I think 650 should get you in too 15 man. Just keep chipping away, and I'll see you on the goldy in 9 months :)
  8. Sticky

    The PB Thread

    The totals from Perth cup and worlds are still to be added. There were some big lifts at both comps. Nick Weir and I both at 700+ for worlds. Not sure on Perth cup results.
  9. Sticky

    The PB Thread

    Here it is.
  10. Sticky

    The PB Thread

    103 isn't a cut :P Do you know what the rankings are at in the 100's? I know the 100's is generally easier than the 110's......
  11. Sticky

    The PB Thread

    Nice one. What's your body weight at?
  12. Sticky

    The PB Thread

    Finally. 325kg. https://vimeo.com/140411894
  13. Sticky

    Scotts guide to water cutting.

    Just got this back from Stan.
  14. Sticky

    Scotts guide to water cutting.

    I have no idea to be honest, the only thing I know about BB is they wear little undies lol. I worked with Stan Efferding to build my cut protocol, who is an ex-IFBB pro.... I'll shoot him a text and see if it's similar between BB and PL.
  15. Sticky

    Scotts guide to water cutting.

    Body builders still water cut and carb deplete/refeed before a show - as far as I know.
  16. Sticky

    The PB Thread

    Trained at SuperTraining Gym with Mark Bell today. Worked up to a gross 272.5kg single. https://vimeo.com/140019550
  17. Sticky

    Scotts guide to water cutting.

    How'd you go with the 2kg drop mate?
  18. Sticky

    The PB Thread

    Thanks mate, and good work. Trained with Sam Byrd, Ed Coan, Stan Efferding and Chad Smith today in Stans gym in Las Vegas, 4 hours sleep and over a dozen beers 12 hours earlier. I was very under the weather. Worked up to 675lb (307kg) for a double. Rep PR, but not pretty lol...
  19. Sticky

    The PB Thread

    First meet in 2 years. 3 month prep, 5kg PB 282.5kg 3rd attempt. https://vimeo.com/139429540
  20. Sticky

    Scotts guide to water cutting.

    If done right, cutting is not hard. If done wrong, you'll have a bad time.
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