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Search results
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The GPC Triple Crown!
With the GPC Triple Crown in play from today, I have worked to bring as many opportunities to the state as possible. I still have at least 2 comps to add to this list, in towns where we haven’t held comps before, but more on that later in the year. These are the current 3 lift comps you...- Sticky
- Post #4
- Forum: Power Lifting/strength training
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How long should my workouts go for?
I’m all for people asking questions, it’s how you learn! But it I could have answered it easier and faster directly haha. The bench day is a normal day training. The squat day is short due to limited equipment in the home gym, and the doctor cutting hamstring work with a barbell out (which...- Sticky
- Post #27
- Forum: Power Lifting/strength training
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Maximising Your Total, Through Attempt Selections
A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/- Sticky
- Thread
- 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
- Replies: 0
- Forum: Power Lifting/strength training
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How long should my workouts go for?
........ I worked it out, I wrote the program. There are special considerations, that aren't mentioned lol. This person trains at home, has limited equipment, a sore back, and limited mobility/flexibility. Once those issues are addressed, things like Good Mornings, Romainians, Front squats...- Sticky
- Post #23
- Forum: Power Lifting/strength training
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Aussie barbell co power bar
Ours have stainless steel sleeves and much grippier knurl. We also make 2 variations of deadlift bars also. We have in everything in stock and you generally receive the bar the next day :) Www.valhallastrengthshop.com.au- Sticky
- Post #9
- Forum: Workout Equipment
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How long should my workouts go for?
Thats what you should be doing to start with haha.- Sticky
- Post #19
- Forum: Power Lifting/strength training
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Aussie barbell co power bar
As far as I know, all bars that are made in Australia are made in the same factory in Victoria. Ours, ABC, when ironedge was aus made etc.- Sticky
- Post #6
- Forum: Workout Equipment
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How long should my workouts go for?
Where are you located? the best thing would be to see a proper coach.- Sticky
- Post #17
- Forum: Power Lifting/strength training
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Aussie barbell co power bar
Our bars, and the ABC bars, are made right here in Australia :)- Sticky
- Post #4
- Forum: Workout Equipment
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How long should my workouts go for?
Thanks Goosey. Without knowing if you have any special considerations, it’s hard to really comment on the program you’ve got, but it does sound a little odd. Bench shouldnt take twice as long as squats, and if you don’t have any extra work on squat day, what are you doing for hamstrings...- Sticky
- Post #9
- Forum: Power Lifting/strength training
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How long should my workouts go for?
Thanks Goosey. Without knowing if you have any special considerations, it’s hard to really comment on the program you’ve got, but it does sound a little odd. Bench shouldnt take twice as long as squats, and if you don’t have any extra work on squat day, what are you doing for hamstrings...- Sticky
- Post #8
- Forum: Power Lifting/strength training
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Aussie barbell co power bar
I own Valhalla :) Our bars have zero maintenance, and stainless sleeves with a black nitrate shaft, so no rust issues there. Our bars are are on the grippier side though, so they can be a little rough on soft hands.- Sticky
- Post #2
- Forum: Workout Equipment
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The GPC Triple Crown!
It’s time to be paid for being strong! The Triple Crown is an incentive we just announced at the 2018 AGM. At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters. It’s a simple concept, but not simple to win. To win the triple crown reward...- Sticky
- Thread
- aus australia biggest championships concept feel full great hey initiative local meet paid people pool pull put reward scott simple snippet sport state time win
- Replies: 3
- Forum: Power Lifting/strength training
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Sim Racing
Picked up a Formula Clubsport wheel today Can’t wait to give it a whirl!- Sticky
- Post #19
- Forum: Tech Gadgets Computer
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The reverse hyper
I basically gave ours away. I didnt really see much benefit on our team after 12 months of use.- Sticky
- Post #2
- Forum: Power Lifting/strength training
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Squat shoes
i never let my lifters wear heals if they can’t make depth. Pretty much every lifter (who doesn’t have screws in their ankle), should be able to squat to depth without oly shoes. Fix the issue, don’t just hide it :)- Sticky
- Post #12
- Forum: Workout Equipment