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Search results

  1. L

    Which row is the best for assisting deadlift and grip strength?

    Do all rows, db kb bb pendlay upright etc. etc. to get a strong deadlift. But nothing makes a strong deadlift like deadlifting.
  2. L

    When is someone, according to you, a 'powerlifter'?

    Bodybuilding is a sport, you are just a gym goer unless you step on stage.
  3. L

    When is someone, according to you, a 'powerlifter'?

    You don't do powerlifting, powerlifting is a sport, it's like saying you play Rugby League but you just train in your backyard.
  4. L

    Bigger TrapS

    My best trap development was when doing olympic lifting and big heavy power shrugs, the kind that you need straps to hold onto and it feels like your arms are being pulled out of the socket. I disagree with TUT for trap development, olympic lifters have great trap development and use...
  5. L

    The PB Thread

    Benched 90kg*10 after a heap of rep work, next week i'll attempt 100*10 a bit fresher.
  6. L

    Do you see yourself getting married?

    I found a sane one, if you find one never let them go!
  7. L

    Australian Customs Seizes 4,000 Steroid Tablets From Thailand In Mail Centre

    Don't you buy dbol in like 500 tablet containers? So really it's fuck all.
  8. L

    New tattoos and training

    Avoid stretching the skin, and yeah i wouldn't squat with a back tattoo. I had my chest done and just tried to avoid stretching it as best i could, it hurt like a bitch too so i wasn't so keen on doing it anyway
  9. L

    Do you see yourself getting married?

    Got married 2 months after i turned 20, would never look back.
  10. L

    PTC Rowville (Vic)

    Every fucking thread you guys just come in and jerk each other off, it's funny (like, laughing at you) and sad.
  11. L

    The PB Thread

    170kg suspended SSB good morning. Nose bleed and raging headache after this, was very hard.
  12. L

    it is Sunday. Tell us your Victory this week.

    Finally started writing my research paper, need to remember to make notes on my notes so i can decipher them.
  13. L

    Ausbb roundtable - Texas Method and Bill Starr's Madcow 5x5

    I use 5*5 for assistance, but not for the main lifts, do what makes you strong, not what other people tell you to do.
  14. L

    Great Success

    ive never benched more than 125 in comp. thanks but i am not one to call myself strong, hopefully my elbow holds together and i can hit 140 in comp this year. raw that is.
  15. L

    Great Success

    132,5*, got a bit excited there.
  16. L

    Great Success

    but its a big maybe. other option is gainibg 10kg lol
  17. L

    Great Success

    when my gym lifts move from 215/137.5/237.5 to 250/160/270 i may consider trt style doses as a boost. but until then no
  18. L

    Great Success

    You realy are clueless.\ (Bazza in regards to not jumping on gear if you're making progress)
  19. L

    Post up what you are eating

    Brownie + potato salad + coffee for breakfast, diet starts 10 weeks out haha
  20. L

    Time Magazine: "300's chiseled bodies fuel boy's insecurities"

    That's because people are stupid.
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