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Search results

  1. L

    Red Bull and choline

    It's more of a mental aid, rather than a physical one, marketed at liver function (but not any evidence to support that). You can buy it at most chemists, i think it gets chucked in with some B vitamins but it's not really a viamin. Not illegal in Australia.
  2. L

    Comments welcome - Carb Cycling

    I keep mine as low as possible 5 days per week and am currently ~8kg down in 12 weeks, 2 days per week are epic binge days.
  3. L

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    0ni, not a chance i could train on less than 2000 calories per day, body is nowhere near efficient enough to utilise the calories without some help. Even at 2000 i feel lethargic, 3 days per week at 2000 is more than enough for me, even with 2 days at 3800 and 2 at 2000 with carbs i still feel it.
  4. L

    Bulk powders

    These tests wouldn't pick up nitrogen fillers would they? Would be interesting to test the guys who are paying for these test using amino acid profiles.
  5. L

    INJURY List

    tweaked my neck today, fuck.
  6. L

    Powerlifting Chains

    i use chains weekly. nothing hurts like an all out last set with chains
  7. L

    Off-topic-but-still-related-to-PL-thread

    Awesome video
  8. L

    overhead press forum bests

    Nice press man!
  9. L

    overhead press forum bests

    I keep forgetting, will put one up soon.
  10. L

    crossfit and steroids

    Maybe i am misreading the terminology, but test levels way outside normal would be indicative of using testosterone? The epi/test balance and ratio of testosterone types (exo/endo) would also indicate and give a positive test. Correct me if i am misreading terminology.
  11. L

    crossfit and steroids

    Assuming they use HPLC-MS, which cannot pick up identify previously unknown compounds, they don't have the funding to investigate EVERY compound it picks up, just the ones they are testing for or are in their database. Sure, it's hard, and getting harder, but there ARE ways to beat it, just...
  12. L

    crossfit and steroids

    Even at IOC level the tests get beaten all the time, the tests are basic and can only pick up known drugs, lots more money in illicit chemistry than there is in licit chemistry. Not really wanting to discuss it, but knowing the chemistry behind the tests is not that hard, and a good chemist...
  13. L

    Steroid dealer dishes facts on industry

    Seems possible. Would take some doing though
  14. L

    Injectable B-Complex Log

    That escalated quickly.
  15. L

    overhead press forum bests

    Nice High Road. Someone remind me to put up at least body weight this week, can't go too hard as i am peaking and cutting at the same time :D
  16. L

    Robert Wilkes Capo

    Spartacus, if you want editing done let me know, i love picking apart grammar :P
  17. L

    Hamstrings – the most over-rated muscle group for squats

    A good peice of advice i got was to try and sit down directly between your knees, this will push your knees out and help keep you upright, rather then pushing back or dropping forward.
  18. L

    My shredding for stereo journey

    I'm not tracking what i eat, i know how much i roughly need to eat and i look in the mirror to guide me. Also strength levels are what help me decide what to eat and how much. Last three days were ~2000cal days, maybe less, the next two will be 3500-4000 and then carb day will be ~2500. I am...
  19. L

    Triceps

    My triceps have exploded recently, every upper session ends with a close grip half bench movement (whether pin presses or board presses), tricep extensions off the floor and deloaded after each rep, then a pressdown/pushup movement for the deepest burn. Hopefully it carries over to strength.
  20. L

    My shredding for stereo journey

    My normal diet is full of sausages, bacon, etc. already lol. 79.7kg this morning, 2 very high calorie days ahead then carb window on Sunday afternoon, will be interesting to see my weight on Monday.
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