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Search results

  1. chopsuey

    Female Sportswear - What do you work out in?

    Awesome!! Will remember that!
  2. chopsuey

    Female Sportswear - What do you work out in?

    Batter my eyelids? Would that help
  3. chopsuey

    Female Sportswear - What do you work out in?

    Haha! True!
  4. chopsuey

    How do you pick a PT

    Maybe I chose the wrong term 'PT'... Maybe coach would have been a better word. Sorry! Still learning the ropes!
  5. chopsuey

    Female Sportswear - What do you work out in?

    I think i just threw up in my mouth a little :-/
  6. chopsuey

    How do you pick a PT

    Yep, I definitely have one guy in mind - from the 'man pitt' Kaz ;-) And he certainly has checked many of the points you raise! Think you guys have helped me decide :-)
  7. chopsuey

    the what u saw at the gym TODAY thread

    I saw someone use an ab curler last night...remember from those TV ad's?!?!
  8. chopsuey

    How do you pick a PT

    I'm considering competing - maybe next year, and even though I am a PT myself I know little about bodybuilding so I thought it'd be wise to look to getting a PT - mainly to set up the program, adjust when needed etc. I've been looking at those who've competed before etc. Some are expensive...
  9. chopsuey

    Alkaline Protein

    Hmm, looks like I should find a cheaper great tasting protein :-) Thanks guys!
  10. chopsuey

    Alkaline Protein

    Hi there, I've read a bit of conflicting info about Alkaline protein. They quote: Alkaline-based protein is much easier to break down and assimilate by your body. That's because Alkaline-based protein is easier to digest. Also, it's rich in the alkaline minerals (like Calcium, Magnesium...
  11. chopsuey

    Not feeling DOM's

    Thanks guys - much appreciated!
  12. chopsuey

    Not feeling DOM's

    I'm looking to build muscle :). Also, I was wondering how often would you recommend changing up a routine eg a few weeks / months / never? My husband changes his routine daily, he just focuses upper or lower and smashes the 'area' by using different exercises. I've been given a set of 4 leg...
  13. chopsuey

    Not feeling DOM's

    I love to feel DOM's....but I rarely experience them. I'm trying to follow a program which is a 2 day split (lower / upper) which I do twice each week with cardio in between. I've increased weights to the point I can barely get 4 reps, worked to fatigue with including warm up sets and I'm...
  14. chopsuey

    Female Sportswear - What do you work out in?

    I wear Lululemon - it is more expensive but washes well, keeps its shape and I find are quite warm for the freakishly cold winter I've been feeling .....(now they've rectified the see-thru issue with the WunderUnders ;-)
  15. chopsuey

    Hi [you] and welcome to ausbb

    Hi everyone, As the name implies I was a 'fat chic' and am now one wanting to build muscle. I've been told I have a good starting base and am currently wanting to ditch this 2 day split - which I do twice weekly. I LOVE feeling DOM's and am still trying to work out how to best split /...
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